Curtis Personalized Health Management
1 hour ago
This week Keara shares how to use ball rollering to stretch your upper shoulder and neck area and provide myofascial release.#transcendthursday***Please consult your doctor before beginning any new exercise program. ... See MoreSee Less
Ball Rollering - Neck
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Back pain is one of the most common work-related injuries experienced by people sitting for long periods of time. This is because our bodies are not designed for a sedentary lifestyle.
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