Curtis Personalized Health Management
3 days ago
Are you changing things up? #fitnessfriday https://humancellintegrity.com/blog/importance-changing-workout-routine/ ... See MoreSee Less
The Importance of Changing Up Your Workout Routine • HCI Blog
Exercising on a regular basis is not only integral to maintaining a healthy body and mind, it also increases strength, fitness and helps keep us as physically independent as possible. Yet when it come...
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Head Office: #6 – 636 Clyde Avenue, West Vancouver, BC V7T 1E1 Telephone: 604.921.2348
Back pain is one of the most common work-related injuries experienced by people sitting for long periods of time. This is because our bodies are not designed for a sedentary lifestyle.
If you are experiencing back pain from sitting too much, then we have a How-To Exercise Survival Guide for Seated Desk Careers just for you.
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