General Wellness and Lifestyle Change

Goal Setting and Accountability Sleep Lifestyle Change Recorded Webinars Goal Setting and Accountability Goals and Objectives Worksheet Daily Journal Want support from a coach? Contact us today! Sleep The sleep and exercise connection Sleep Diary Lifestyle Change Adjusting to Working from Home Tips For Creating Lifestyle Changes My Stress Wheel 12 Weeks to Wellness Workbook Excerpt - Stress Awareness Diary 12 Weeks to Wellness Workbook Excerpt - Stress Tips Resilience and Wellbeing short form Blogs 7 Reason Why Weight Loss is So Hard The power of exercise when fighting depression Stress, anxiety and coping strategies that help! Why Goal Setting Isn't Enough Changing Stripes - 6 Steps to Behaviour Change Mindfulness vs. Relaxation Walking Meditation Self Compassion Mindset Recorded Webinars Managing Stress and Anxiety During Challenging Times How to Shift into a Positive Mindset Weigh to Go Supermarket Savvy in a Pandemic Mindful Parenting Through COVID and Beyond Fitting Fitness into Your at Home Workday Eating for Stress and Coping Building Resilience in Challenging Times Sleep Ease

Information/Education Recipes Meal Planning Information/Education Canada Food Guide Four Pillars to Healthy Eating Sample of Healthy Eating Module Recipes Homemade Lara bars Easy & Healthy Butter Chicken Yummly Skinnytaste soscuisine.com Sweet Potato Pancakes Meal Planning Meal Planning Toolkit Menu Planner Resources 10 Tips for Planning Meals on a Budget 7 Steps for Quick and Easy Menu Planning Family Friendly One-Week Sample Menu Menu Planning Template Diabetes Menu Plan for Prevention and Management Managing Family Meals

Mindfulness & Meditation

Videos Audio/mp3 Written Videos All it takes is 10 Mindful Minutes The Power of Mindfulness Why Meditate? Meditation 101: A Beginner's Guide What is Mindfulness? Physiology & Mindfulness Why Mindfulness is a Superpower Audio/mp3 Calm – Free resources Vibrant Health Meditation Forest Visualization Self Compassion Guided Meditations Written Breathing for stress relief Train Your Brain: How to Reduce Anxiety Through Mindfulness and Meditation Yoga Poses for Managing Stress Developing a Consistent Habit of Meditation Identifying your stress Canadian Mental Health Association

At Home Workouts Running Tips Class Recordings At Home Workouts Please consult your doctor before beginning a new exercise program HITT Cardio - April 7 2020 Beginner or Starting Over & Stability How to increase the difficulty of your at home workouts No equipment Legs, Glutes and core workout Spinal Mobility Stability Training 10 Exercise Workout Household Equipment Fitness Workout Condo Workout Outdoor Spring Workout Virtual or Online Personal Training Please email personaltraining@curtishealth.com for more information. Running Tips Speed Training Run for your life Lets Go Running Class Recordings

Covid Resources - Curtis Health

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Curtis Health Is Partnering With Kintec: Footwear + Orthotics

Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear.

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