Welcome to Ignite My Wellness.
On this page you will find the workbook, tools and resources you need for your program. Please complete goals and objectives worksheet, save the file and email to your coach before your call. We recommend sharing any completed documents with your coach in a password protected format. For additional secure forwarding information, click here.
Please note: For our fillable documents like workbook, tools and healthy eating modules you need to save the file, close it and open it again from the saved location for added text to be saved.
Confirm Your Main Goal
Goals and Objectives Worksheet
Workbook
Tools
Healthy Eating Modules
Module 1 – Are You Ready to Change
Module 3 – Portion Control and Serving Selection
Module 4 – How to Eat – Structure your Day for Success
Module 5 – Deciphering the Food Label
Module 6 – Stocking your Kitchen: Grocery Shopping and Tips to Plan Ahead
Module 7 – Breakfast of Champions and Snack Attacks
Module 8 – Eating Out – Tips for Success
Module 9 – Traveling/Eating on the Run
Module 10 – Craving Busters – How to Prevent Cravings
Module 11 – Revamp your Environment
Module 12 – Long-term success: Lifestyle changes
In the event of any technical difficulties, please contact our Technical Support Team at support@12weekstowellness.com
