Monthly Events
- Mini Challenges
(plank, stress coping inventories, nutrition quizzes, push ups) - exercise of the month.
Monthly Information and Education Material
- Weekly fit tips and articles
- Monthly health themes
- “Bring a Buddy” campaigns
Promotion campaigns - E-newsletters
- Online healthy living blogs
REVIVE – Online Health and Wellness Resource Portal
- Tools and calculators
- Links to the best fitness, health and wellness resources and sites
- Our articles library
- Fit tips
- Other resources
Group Activity Classes
We deliver over 400 group exercise classes per month onsite. We are adaptable and flexible, have the personnel, scope, expertise, depth and management capabilities to offer all types of class programming such as Zumba, Boot Camp, Yoga, etc.
