Curtis Personalized Health Management
5 days ago
On this week's recovery video Keara shows us how to do the 'clam shell' stretch targeting the deeper glute muscles.#transcendthursday***Please consult your doctor before beginning any new exercise program. ... See MoreSee Less
Clam Shell Stretch
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12 Weeks to Wellness Coaching
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Head Office: #6 – 636 Clyde Avenue, West Vancouver, BC V7T 1E1 Telephone: 604.921.2348
Back pain is one of the most common work-related injuries experienced by people sitting for long periods of time. This is because our bodies are not designed for a sedentary lifestyle.
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