The Exchange Fitness Centre

exchange fitness center

The Exchange Fitness centre is open to tenants of the Exchange who are members, and guests of the EXchange Hotel. Because of COVID-19 the hours of operation are restricted.  If you have any questions or concerns please do not hesitate to reach out to us at


Booking Workouts

There is no need to prebook workouts at this time. 

Hours of Operation/Location

Please see Fitness Centre Membership Info for more details on becoming a member.

The Fitness Centre is located on P1 of the Exchange.


Fitness Centre Facility/Membership Information

Fitness Centre Facility

The Fitness Centre is equipped with:

• Treadmills with built-in entertainment • Two Spin bikes with the ability to stream spin workout videos • Elliptical trainers, recumbent bikes and a rower • Free weights and selectorized resistance training pieces.

The group training studio can be used to do your personal workout or to stream a workout video from your phone or tablet to the Smart TV in the studio. The studio is equipped with battle ropes, TRX, Rip Trainers, and chin up bars, in addition to mats, weights, steps, bosus, plyo boxes, stability balls and mats.

Fitness Centre Membership Info

Membership options include either prepaid 3, 6, & 12-month memberships or ongoing monthly paid memberships with a minimum term of 6 months. Term Memberships (prepaid).

Term Cost
3 month $ 105 (includes GST)
6 month $ 156 (includes GST)
12 month $ 300 (includes GST)

Ongoing Membership Contract (paid monthly)

$ 27.00 per month charged automatically to Visa/MasterCard – minimum six-month commitment, membership will keep going past six months.

Membership allows the use of the facility, day use lockers. and shower towels.

Click Here to Register

Locker Rentals

Locker rentals are on a first come first serve basis. Cost is $20 per month, 3 month minimum, charged monthly to your Visa/Mastercard.

Commuter Services

Both bike lockers and cages are available for cycle commuters. For access to the bike room, please complete this form

Personal Training

All Curtis Health Coordinators are Personal Trainers. We are here to help you!

You can make an appointment for a free 20-minute consultation to help you reach your goals.

Need more help than a quick overview? Inquire about Personal Training sessions for 30 or 60 minutes, email

Meet the Team

Our trainers are fully certified and are trained in CPR and First Aid.

Jordan Chu, B KIn  – Manager

I’ve have always had an interest in sport performance. This interest turned into a passion to increase further understanding of the most effective ways to improve your overall health.
Now, with extensive knowledge on motor behavior, physiology, and anatomy, this allows me to project and share ideas alongside others.

A fitness journey will come down to commitment, determination, and patience, but it will be worth the wait.

Tim Hawke, GDBA – coordinator & Director of Operations 

A fitness industry veteran, Tim has been a fitness club manager, program director, personal trainer, and group exercise instructor for both private and not-for-profit facilities in Vancouver, Edmonton and Winnipeg for the last 30 years. For the past 21 years, Tim has worked as a workplace wellness coordinator, personal trainer and group class instructor for Curtis and is now the Curtis Health Operations Manager. Tim’s extensive experience, coupled with his education (Graduate Diploma in Business Admin, and Bachelor of Arts degree in Human Kinetics and Applied Health), makes him one of the most knowledgeable and skilled fitness professionals in the industry today.





12 Weeks to Wellness



Who is Curtis Health?

Curtis Personalized Health Management Ltd is a fitness, health and wellness management company that assists individuals and organizations with their on-site health and fitness programming, facility design and operation. We work with individual companies to enhance the well-being of their employees and benefit the company and with Property Managers to design and operate their fitness facilities with the best service available for their tenants.

Fitness Centre members will benefit from assistance with their exercise programs, tips on a variety of wellness topics and fun Fitness Challenges.  We are here to help you with your health & wellness journey with Personal Training or just a friendly chat and a weight room orientation.  Don’t know where to start?  We will help you, no matter your fitness level, or goals.

Trust and Longevity

As the most established fitness and workplace wellness management service organization in the Lower Mainland, we have created and delivered healthier performance levels and happier, balanced lives through high employee participation, greater job satisfaction and increased productivity.


Curtis Health has a top reputation in the industry for quality, creative programming, professionalism, stability, and unparalleled service excellence.

Offering More & Exceeding Expectations

One of our core missions is to continuously offer more and exceed expectations. Over the past thirty years, we have delivered more and are driven to provide the best value for our clients.

Skills and Abilities

We are a team of professionals: kinesiologists, personal trainers, physiotherapists, massage therapists, fitness instructors, operations managers and human resources managers who bring the latest and most relevant industry information to our sites and our customers.