Welcome to Curtis Health’s online resource center
to help support your Fitness & Wellness.
We are here to support you.
Welcome to Curtis Health’s online fitness, health, and wellness resource center. We have created this site to support you to maintain positive mental and physical health & well-being, while you adapt to your changing environment and lifestyle.
To keep yourself healthy and well, please visit this site often for more inspiration and health and wellness information. If there are specific topics that you wish to address, or receive additional support or more information about, please feel free to send your suggestions to info@curtishealth.com
Our Curtis Health team is here for you, so please feel free to reach out to your specific site contact (ie exchange@curtishealth.com) as needed for additiona motivation and healthy choice options.
from your Curtis Health Team.
Exercise
At Home Workouts (Strength)
Beginner Full Body Workout Program
Three exercise variations of common exercises
30 min upper body Weight workout
Mini band workout # 2
TRX workout
Exercise Band with Handles workout
Mini band workout # 1
5 Core Exercises
Plank Variations
Foundations of Weight Training – Part 1
Foundations of Weight Training – Part 2
Foundations of Weight Training Part 3
Foundations of Weight Training – Part 4
Tim’s Full Body strength workout
Household Equipment Fitness Workout
Push ups, Chest, Shoulders & Triceps workout
Duffle Bag Workout
No equipment Legs, Glutes and core workout
At Home Workouts (Other)
Top 5 Myths of Muscle Hypertrophy
Do you love Online Videos and APPS
More than just Fitness – Why Hire a Personal Trainer
The no.1 exercise to prevent hamstring strains
Four Exercises You Should be Doing
Could your Warm Up be more Effective
Mini Snack Workout # 3 – Power
The Power of Exercise
Motivation 30 day challenge
How nature walks can improve your health
Functional Fitness for Health Aging
Swimming for Exercise
How to Choose a Workout Video
Vit D and Immunity
The link between exercise and your immune system
How to Increase the Difficulty of Your Home Workouts
Beginner or Starting Over & Stability
Which is the best workout
Nutrition
General Nutrition Support
Quick & Healthy Meals for Real People
Craving Busters – How to prevent stress cravings
What you need to know about Vitamins and Minerals
What you can eat to help your brain
Adding Vegetables to your Diet
Helpful basics about Cholesterol and Diet
5 simple Nutrition Tips for 2021
What is Registered Holistic Nutritionist
Waste less food in the kitchen
Meal Prep tips
Vitamin D & Immunity
Nutrition Basics – Fat
Curb Your emotional Eating
Nutrition Basics – Protein
Nutrition Basics – Fibre
Nutrition Basics – Carbohydrates
A Guide to Mindful Eating
Eat Well Live Well
Recipes
Refried Blackbean Soft Corn Taco & Rice
Simple Avocado Arugula Sandwich
Protein Packed Cottage Cheese Fritatta
Moroccan Chickpea – Stuffed Acorn Squash
White Bean soap
Potato Pancakes
Roasted Red Pepper Soup
Vegetarian Entrée – Curried Lentils
Obsessed with Burrito Bowls
Green Hummus
Chicken Pasta Salad
No Crust Quiche
Greek Chicken Salad
Grilled-Halloumi-Blueberry-Salad-Recipe
Steak Stir Fry
Chicken Fajita bowl
Beef Skewers
Radicchio Salad
Hobo Fish Dinner
Simple Beef Stroganoff
Penne with Three Peppers
Broccoli cornbread
Applesauce Pancakes
Roasted Veggie Pot Pie
Omelette
Slow cooker Butter Chicken
Slow cooker Ratatouille
Maple Cinnamon Pecan Pull Apart
Healthier Lasagna
Breakfast Boredom
Healthier Oatmeal Cookies
Incredi-Bowl Salad
Easy and Nutritious Grilled Vegetables
Black Bean, Red Pepper and Corn Quinoa Salad
Sweat Potato Tex Mex Skillet
At home 7 Vegan recipes
Easy low carb bread recipe
Soda Bread – No Eggs
Autumn Carrot and Sweet Potato Soup by Jenn Segal
No Crust Quiche
Homemade Lara bars
Easy & Healthy Butter Chicken
Coconut Curry
Wellness
Wellness Articles
Injury Prevention Tips for fundamental exercises
Celebrating Neurodiversity in the Workplace
Healthy Heart Month Article Feb 2025
What-you-Eat-can-Help-your-Brain
Get More Active This Summer_July
How to Improve Your Work-Life Balance
4 Tips to Avoid Burnout and Deal with Stress
Strategies to Reduce Holiday Weight Gain
Forest Bathing for Mindfulness and Well-Being
How to Shift from Self Judgement to Self Compassion
6 Strategies for Cultivating Happiness
How to Optimize Your Virtual Meetings
Reduce Stress with Grounding Protocols
Helpfull Strategies for Coping with Stress & Anxiety
How to get and stay focused
Staying Connected
Workplace Wellness article
Working From Home
Stress on the Body
Ageing and Bone Health
Alcohol consumption and warm weather
Benefits of HITT
Decluttering
7 Healthy Sleep Habits
Wellness Practices to Thrive
Letting Go
Mental Benefits of Sport
7 Tips for a successful workday
Take a Break
Finding Inspiration
Healthy Habits for Summer
Health Benefits of Camping
Overcoming Negative Thoughts
Running For your Mind
The link between exercise and your immune system
Finding Inspiration from Music
Intellectual Wellness
The Benefits of Making Art in isolation
Benefits of Silence
7 benefits of Being Kind
How to Relieve Anxiety
The Pressure to be Happy
Tech for our Lives
Mindfulness During Personal Isolation
Dimensions of Wellness
Morning Routines to Boost Energy
10 Positive Thinking Exercises
Acceptance Article
Creating Your Own Journal
7 Positivity Tips
Positivity and Reducing Stress
Finding Balance
Adjusting to Working from Home
Yoga Poses for Managing Stress
Building a Strong Immune System
On Your Own
Stay Social Connect Well
