Here is access to the resources shared at past workshops as well as miscellaneous information that is helpful.
Mind-Body Methods for Active Lifestyles
Portable Equipment Cicuit
The Top 5 Re-Energizing Practices you can do at your Desk
Yoga Poses for Managing Stress
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Mental Health, Resilience and Stress ManagementEnergy level, Performance and ProductivityWork-life balanceHealth, fitness and active livingLife OptimizationHealthy eating and weight loss / control