Give a read to this post written by Curtis trainer Kevin Chang.  Avoid these mistakes that sabotage your progress and leave you frustrated, confused, and exhausted. Even if you worked out for years, it could still happen to you.

Massive Expectations

Many beginners start with the idea of making great progress in a short period of time (such as a major weight loss goal).  Sadly, this too often leads to frustration. Instead, break your massive goal into smaller, attainable steps. Building these steps will help build confidence, and get you closer to your goal. Read More→