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Archive for vegetables; fruit; everyday; most nutritious

Top Ten Vegetables and Fruit You Should Eat Everyday

Posted on March 17, 2017
by Kerri McBeath
9 Comments

We all know we should be eating more vegetables and fruit.  But which ones give us the biggest nutritional punch?

Below is a list of the top ten vegetables and fruits that are packed with nutrients and health benefits.  Remember, the idea is to eat a variety of colours in fruits and veggies. Read More→

Nutrition and Exercise

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