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Archive for healthy sleep

Good Night's Sleep

My Top Ten to Get A Good Night’s Sleep

Posted on September 28, 2020
by Curtis Health
No Comments

It seems lately, I hear many adults complaining about their lack of sleep.  They tell me it is hard for them to fall asleep and that they do not get many quality hours.  My first question I always ask is how much physical activity do you get per day? Our bodies were meant to move and I truly believe the more you move the better you will sleep.

Here are my top 10 tips for getting good night’s sleep.

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Health & Wellness, Mind/Body Wellness

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