Summer travel is the perfect opportunity to break away from our daily routines and recharge. However, whether you are boarding a plane, embarking on a classic road trip, or heading out to camp, travel introduces a unique challenge for our bodies: extended inactivity. Read More→
Summer creates a natural shift in how people spend time outside of work. Longer days and warmer weather make seasonal activities—such as hiking, travel, recreational sports, and extended time outdoors—more accessible than at any other time of year. Read More→
Many professionals rely on coffee breaks or screen time to recharge, but research suggests that nature-based recovery may be one of the most effective ways to reduce stress, restore attention, improve cognitive performance, and support workplace wellness. Through practices such as forest bathing and green micro-breaks, employees can enhance focus, creativity, and overall well-being. Read More→
We spend our workdays managing routines, optimizing workflows, and sitting behind screens. But when the weekend hits, sticking to the same old fitness routine can lead to mental and physical stagnation. Read More→
Cycle commuting can be an efficient and enjoyable way to stay active while getting where you need to go. Whether your route is a quick ride across town or a longer journey with hills and varying terrain, Read More→
For many of us, exercise feels like another “should” on a long list of obligations. But when we shift the focus from how our bodies look to how our minds feel, exercise becomes a form of self-care. Read More→
We often view exercise as something that takes time away from work. But what if exercise actually gave you time back? If you’ve ever stared at a blank document for an hour, you know that “time spent at desk” does not equal “work completed.” Read More→
In the modern workplace, “stress” isn’t a lion chasing us—it’s a passive-aggressive email or a looming deadline. The problem is that our bodies react to a stressful email exactly the same way they would to a predator: our heart rate rises and we prepare for a fight. Read More→
We’ve all been there: the alarm goes off, and before your feet even hit the floor, you’re mentally scrolling through a mounting to-do list. By 2:00 PM, the “brain fog” has set in, and your productivity is plummeting. When we’re stressed, our instinct is to sit still and grind through it. But the secret to feeling better isn’t at the bottom of a coffee mug—it’s in your muscles. Read More→
If a Mental Fitness Plan is your “workout routine,” then Mindfulness and Meditation are the heavy weights of the mental gym. While a “daily reset” helps you recover from stress, these practices actually rewire the brain’s response to stress before it even starts. Read More→
Home | About Us | Meet the Team | How Can We Help? | Careers | Employers | Property Managers | Individuals | Contact Us | Privacy Policy
Copyright © 2026 Curtis Health
Head Office: 1098 Canyon BLVD, North Vancouver, BC V7R 2K4 Telephone: 604.921.2348
Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear.