Well I am not sure about you, but after the roller coaster ride that Christmas is, I find myself finding something to motivate me for January. Prior to having children, I was in my office helping clients set goals, maintain a healthy lifestyle and move a little more. Read More→
Archive for Mind/Body Wellness
Well I don’t think I have been the only one these past two weeks, but there sure have been many mornings when I left the house to take the children to school and we were driving in the dark. I cannot lie, it does feel strange to drop and pick them up in the dark, but I don’t find it really bothers me, at least I don’t think it does. Maybe I have found my own ways to cope, but I know it can be hard on many of you, so here are a few of my ways that I think helps me through the darker mornings. Read More→
It’s a Marathon, we are in the home stretch!
Have any of you ever run a half marathon, marathon, or even an ultra-marathon? If you haven’t let me assure you it is what we are physically, mentally, and emotionally in. In 2007, I ran my first and most likely my last marathon. Read More→
I must admit, it may seem a bit strange, at least my mother-in-law thinks so as I get excited to organize, clean, and purge. I can’t stand clutter and I want to know where everything is. I find between the months of January to April it’s a great time to get a head start on spring cleaning as let’s face it, summer screams beach. Our social lives are not as lively right now, so why not tackle the house and get it in tip-top shape.
Word has it that we will continue to keep cosy with our own household, but that sure can’t stop you from making Valentine’s Day and the whole month full of warmth and love.
Here are my top 5 for making this Valentine’s Day one to remember. As always I do hope you ensure to make every day love day. Read More→
Christmas is around the corner and I know it will look a bit different for some of us this year, however, we can still make it one to remember. Here are my best tips for making Christmas an amazing one. Read More→
A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits you practice at home? From your everyday routine to getting the proper sleep, there are several things you can do to promote and enjoy a healthy lifestyle. It’s said that good habits begin at home, and this is absolutely true whether it relates to your career, your relationships, or your physical health. Read on to discover some things you can do to start practicing smarter, healthier habits while at home.
It seems lately, I hear many adults complaining about their lack of sleep. They tell me it is hard for them to fall asleep and that they do not get many quality hours. My first question I always ask is how much physical activity do you get per day? Our bodies were meant to move and I truly believe the more you move the better you will sleep.
Here are my top 10 tips for getting good night’s sleep.
With the start of the school year, like many others, you are probably feeling some different emotions as your children return to the classroom. As a mother, I will put my hand up first to say, I have a lot of mixed emotions and quite a few questions. And as a health and fitness professional, the questions that first come to my mind are: Read More→
When thinking about exercise we may visualize movement, exerting energy, and possibly sweating. But have you ever considered breathing exercises and its positive affects? In this current environment feelings of uncertainty, stress, and anxiety are overwhelming. Read More→
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