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Archive for Mind/Body Wellness

Back to School Basics

Posted on August 22, 2022
by Curtis Health
No Comments

Bittersweet feelings as we head into the homestretch before the school bell rings again. 

Enjoy these last weeks of summer, but of course, no one wants the stress of scrambling to get things together right before school starts. Here are a few tips to get you and your children ready while still enjoying the rest of summer.   Read More→

Health & Wellness, Mind/Body Wellness

Ring in the New Year with a Purge!

Posted on January 2, 2022
by Curtis Health
No Comments

Well I am not sure about you, but after the roller coaster ride that Christmas is, I find myself finding something to motivate me for January. Prior to having children, I was in my office helping clients set goals, maintain a healthy lifestyle and move a little more. Read More→

Mind/Body Wellness

Coping Tips for Dark Mornings

Posted on November 18, 2021
by Curtis Health
No Comments

Well I don’t think I have been the only one these past two weeks, but there sure have been many mornings when I left the house to take the children to school and we were driving in the dark. I cannot lie, it does feel strange to drop and pick them up in the dark, but I don’t find it really bothers me, at least I don’t think it does. Maybe I have found my own ways to cope, but I know it can be hard on many of you, so here are a few of my ways that I think helps me through the darker mornings. Read More→

Health & Wellness, Mind/Body Wellness
Pandemic Marathon

Pandemic Marathon

Posted on April 28, 2021
by Curtis Health
No Comments

It’s a Marathon, we are in the home stretch!

Have any of you ever run a half marathon, marathon, or even an ultra-marathon?  If you haven’t let me assure you it is what we are physically, mentally, and emotionally in. In 2007, I ran my first and most likely my last marathon. Read More→

Health & Wellness, Mind/Body Wellness
Time for a Spring Rehaul

Time for a Spring Rehaul

Posted on April 5, 2021
by Curtis Health
No Comments

I must admit, it may seem a bit strange, at least my mother-in-law thinks so as I get excited to organize, clean, and purge. I can’t stand clutter and I want to know where everything is. I find between the months of January to April it’s a great time to get a head start on spring cleaning as let’s face it, summer screams beach. Our social lives are not as lively right now, so why not tackle the house and get it in tip-top shape.

Read More→

Mind/Body Wellness

Love is in the Air

Posted on February 10, 2021
by Curtis Health
No Comments

Word has it that we will continue to keep cosy with our own household, but that sure can’t stop you from making Valentine’s Day and the whole month full of warmth and love.

Here are my top 5 for making this Valentine’s Day one to remember. As always I do hope you ensure to make every day love day. Read More→

Mind/Body Wellness
Holiday Season

Celebrate Big This Holiday Season

Posted on December 15, 2020
by Curtis Health
No Comments

Christmas is around the corner and I know it will look a bit different for some of us this year, however, we can still make it one to remember. Here are my best tips for making Christmas an amazing one. Read More→

Mind/Body Wellness, Mindset

Healthy Habits To Practice At Home

Posted on November 12, 2020
by Curtis Health
4 Comments

A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits you practice at home? From your everyday routine to getting the proper sleep, there are several things you can do to promote and enjoy a healthy lifestyle. It’s said that good habits begin at home, and this is absolutely true whether it relates to your career, your relationships, or your physical health. Read on to discover some things you can do to start practicing smarter, healthier habits while at home.

Read More→

Mind/Body Wellness, Nutrition and Exercise
Good Night's Sleep

My Top Ten to Get A Good Night’s Sleep

Posted on September 28, 2020
by Curtis Health
No Comments

It seems lately, I hear many adults complaining about their lack of sleep.  They tell me it is hard for them to fall asleep and that they do not get many quality hours.  My first question I always ask is how much physical activity do you get per day? Our bodies were meant to move and I truly believe the more you move the better you will sleep.

Here are my top 10 tips for getting good night’s sleep.

Read More→

Health & Wellness, Mind/Body Wellness
return to school

Tips for Your Child’s Return to School

Posted on September 16, 2020
by Curtis Health
No Comments

With the start of the school year, like many others, you are probably feeling some different emotions as your children return to the classroom.  As a mother, I will put my hand up first to say, I have a lot of mixed emotions and quite a few questions.  And as a health and fitness professional, the questions that first come to my mind are: Read More→

Mind/Body Wellness, Nutrition and Exercise
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