School routines, extracurricular activities for children and adults are upon us. It is good to get back to a more rigid routine, but it is very important to create healthy boundaries.
Food prices have gone up and it is important to still eat healthy and well balanced meals.
Here are a few tips to help you continue to eat healthy on a budget. Read More→
Bittersweet feelings as we head into the homestretch before the school bell rings again.
Enjoy these last weeks of summer, but of course, no one wants the stress of scrambling to get things together right before school starts. Here are a few tips to get you and your children ready while still enjoying the rest of summer. Read More→
First and foremost, you may need your physician’s clearance prior to returning to exercise after having been infected with Covid-19. Read More→
Gone are the days when we all packed out in a fitness studio. We were arm in arm, mat to mat, ensuring we got a front seat spot in our favorite bootcamp class. I remember many nights at my favorite hot yoga studio when we were fifty people plus sweating it out. I was so close to my friend I could touch her. Well we truly hope those days return, but many of us have had to find other ways to keep exercising and connected to a fitness community. The virtual fitness community has sky-rocketed.
I truly believe we should be showing random acts of kindness each day, but we sometimes need to bring awareness to it. This month we celebrate Valentine’s Day. As we continue to walk through this pandemic together, I think it is important to reach out and do things of love to show we care. As much as it is easier to show love to the ones you know, why not do five things for someone you don’t know well. Read More→
Here are some daily practices to help keep our hearts healthy.
The pandemic continues and we can only do our best in what we can control, keeping healthy is one of them. I want to share with you my best tips on how to live a healthy lifestyle. Read More→
Well I don’t think I have been the only one these past two weeks, but there sure have been many mornings when I left the house to take the children to school and we were driving in the dark. I cannot lie, it does feel strange to drop and pick them up in the dark, but I don’t find it really bothers me, at least I don’t think it does. Maybe I have found my own ways to cope, but I know it can be hard on many of you, so here are a few of my ways that I think helps me through the darker mornings. Read More→
I truly love summer, the swimming, warm sunny days, and trips to the beach, but there is something about fall, maybe it’s back to routine or everything pumpkin, but it truly is a lovely season. As we continue to walk in this pandemic, I think it’s important that we look at each season with excitement and find fun things to do each and every day that can help us remain positive and happy.
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