People have been moving since the beginning. Its benefits are endless, but as the years have gone by and things have been given to us at our fingertips, exercise has tended to decline and negative effects on our mental health have increased. Read More→
If you have been out of routine or stuck indoors more than you would like to admit, June is a great month to get back into things.
As you probably know, taking care of our bodies is something we want to make a lifestyle. Read More→
With 18 days until Christmas, I am sure some of you are feeling the hustle and bustle. I don’t like that many seem to feel stressed at Christmas. It truly should feel like the most wonderful time of the year. Read on to find my best tips to stress less this Holiday season. Read More→
Most of my days I am with children. I want them to explore life to its fullest capacity, but there seem to always be a few reminders we go over on the daily to keep each other safe. Here are my best tips to prevent injuries to children. Read More→
As women, I believe we sometimes forget some important things that we need to do regularly. I know for many when you become a mother you put your needs to the side and forget about them. I feel that we need to take care of ourselves first so that we can take care of others. If you are finding it hard to take time for your health, wellness, and fitness goals. Here are a few tips that I suggest, work out in the morning, it feels so good to have it done. I personally do not like night workouts as I am done for the day. I feel like I have given most of the energy I have and the last thing I want to do is do a workout. Make sure you begin with breakfast, do not skip this meal. Drink lots of water, and ensure you are getting 7-8 hours of sleep.
Regular appointments, if you have good benefits or can put aside money for a massage, I really recommend this service. Massage relieves tension and stress and it is a good option for self-care. Yearly check-ups include your doctor, eye, and dentist (about two to three), and as you get older don’t forget mammograms and paps are every three years.
Other great tips to improve your health and wellness are to make sure you schedule time for yourself each day if you can. I like to read while my daughter has quiet time. On weekends my husband and I discuss what we both need as well as what we need to do together and as a family. This way we are ensuring we have met everyone’s needs as best as possible.
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MaryAnna Robbins CSEP-CPT, OFC RHEP – Group Exercise, Resistance Trainer, Yoga Fitness, Pilates Mat Fitness
School routines, extracurricular activities for children and adults are upon us. It is good to get back to a more rigid routine, but it is very important to create healthy boundaries.
Food prices have gone up and it is important to still eat healthy and well balanced meals.
Here are a few tips to help you continue to eat healthy on a budget. Read More→
Bittersweet feelings as we head into the homestretch before the school bell rings again.
Enjoy these last weeks of summer, but of course, no one wants the stress of scrambling to get things together right before school starts. Here are a few tips to get you and your children ready while still enjoying the rest of summer. Read More→
First and foremost, you may need your physician’s clearance prior to returning to exercise after having been infected with Covid-19. Read More→
Gone are the days when we all packed out in a fitness studio. We were arm in arm, mat to mat, ensuring we got a front seat spot in our favorite bootcamp class. I remember many nights at my favorite hot yoga studio when we were fifty people plus sweating it out. I was so close to my friend I could touch her. Well we truly hope those days return, but many of us have had to find other ways to keep exercising and connected to a fitness community. The virtual fitness community has sky-rocketed.
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