Gone are the days when we all packed out in a fitness studio. We were arm in arm, mat to mat, ensuring we got a front seat spot in our favorite bootcamp class. I remember many nights at my favorite hot yoga studio when we were fifty people plus sweating it out. I was so close to my friend I could touch her. Well we truly hope those days return, but many of us have had to find other ways to keep exercising and connected to a fitness community. The virtual fitness community has sky-rocketed.
Archive for Health & Wellness
I truly believe we should be showing random acts of kindness each day, but we sometimes need to bring awareness to it. This month we celebrate Valentine’s Day. As we continue to walk through this pandemic together, I think it is important to reach out and do things of love to show we care. As much as it is easier to show love to the ones you know, why not do five things for someone you don’t know well. Read More→
February is Healthy Heart Month.
Here are some daily practices to help keep our hearts healthy.
-
- Daily exercise: ideally, at least 30 minutes a day, at least five days a week
- Regular sleep: Sleeping a solid seven or eight hours per night is a marker of good heart health
- Healthy grains: Examples include oats, buckwheat, barley and Millet.
- Healthy fats: Examples include avocado, nuts, fish and flax seed.
The pandemic continues and we can only do our best in what we can control, keeping healthy is one of them. I want to share with you my best tips on how to live a healthy lifestyle. Read More→
Well I don’t think I have been the only one these past two weeks, but there sure have been many mornings when I left the house to take the children to school and we were driving in the dark. I cannot lie, it does feel strange to drop and pick them up in the dark, but I don’t find it really bothers me, at least I don’t think it does. Maybe I have found my own ways to cope, but I know it can be hard on many of you, so here are a few of my ways that I think helps me through the darker mornings. Read More→
I truly love summer, the swimming, warm sunny days, and trips to the beach, but there is something about fall, maybe it’s back to routine or everything pumpkin, but it truly is a lovely season. As we continue to walk in this pandemic, I think it’s important that we look at each season with excitement and find fun things to do each and every day that can help us remain positive and happy.
It has been a great summer and a lot of you have been privileged to work at home over the last year and a half, but now it’s back to work and school routines.
Here are my best ways to be on time.
Who doesn’t love a refreshing smoothie on a summer hot day, to be honest I would have one most days if I had all the ingredients.
Smoothies can be full of antioxidants, protein, water, and many good nourishing vitamins. Read More→
From preventing heart disease, diabetes, cancer, or the common cold to improving sports performance, building muscle, losing fat, decreasing inflammation, or slowing signs of aging, the proclamations made by supplement and nutraceutical companies sound tempting and promising. Why not, like many Canadians, give it a go?
It’s a Marathon, we are in the home stretch!
Have any of you ever run a half marathon, marathon, or even an ultra-marathon? If you haven’t let me assure you it is what we are physically, mentally, and emotionally in. In 2007, I ran my first and most likely my last marathon. Read More→
Sign Up For Our Newsletter
Home | About Us | Meet the Team | How Can We Help? | Careers | Employers | Property Managers | Individuals | Contact Us | Privacy Policy
Copyright © 2021 Curtis Health
Head Office: #6 – 636 Clyde Avenue, West Vancouver, BC V7T 1E1 Telephone: 604.921.2348