It’s December 31st and it seems like everyone is asking you what is your New Year’s Resolution? You think to yourself I don’t have one. You feel pressure to make something up when you really don’t want to give something up or change anything.
Resolution is defined as a firm decision to do or not to do something. It’s almost like when people make resolutions in a month’s time they have given up because what they chose to do was probably not even realistic in the first place. For example, I managed a fitness centre for many years, the gym was packed the first week of January, by mid- March it was back to the normal clients. The reason being is people chose a resolution of going to the gym each day that was probably not realistic for them. Instead, they could have made a goal that they chose to stick to like “I will go to the gym 3x a week.” Read More→