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Strawberry Summer Smoothie Recipe

Summer Smoothies

Posted on June 22, 2021
by Curtis Health
No Comments

Who doesn’t love a refreshing smoothie on a summer hot day, to be honest I would have one most days if I had all the ingredients.

summer smoothie

Smoothies can be full of antioxidants, protein, water, and many good nourishing vitamins. Lately, I have been making them when the children nap, so they can be ready for us to take on the road enroute to school to pick up my son. I am personally not a fan of all the powders that some people add to their smoothies, I use all-natural sources in their purest form. I add a protein to my shake so that it keeps blood sugars from elevating.

Strawberry Summer Smoothie

2 cups of water

3 overripe bananas

1 cup of cooked butternut squash (you won’t taste it, excellent source of vitamin A, B & C)

1 avocado (protein source)

2 cups of frozen strawberries

Drizzle of maple syrup

Blend until smooth and enjoy. The options are endless.  I like adding squash as it gives me another vegetable for my day

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MaryAnna Robbins CSEP-CPT, OFC RHEP – Group Exercise, Resistance Trainer, Yoga Fitness, Pilates Mat Fitness

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