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Archive for Recipes

Gingerbread Spice and All Things Nice

Posted on December 11, 2020
by Curtis Health
No Comments

Some of my favourite smells this season are gingerbread, cinnamon, allspice and nutmeg. Who doesn’t love building a gingerbread house even if you don’t eat it, but can look at it all month long. Or how about sipping on a hot gingerbread latte from Starbucks, Mmmmm my favourite. I ask for it half sweet to cut the sugar in half.  Put out some fresh cinnamon sticks with dried oranges and you have a healthy smell to walk into each night you come home. Read More→

Health & Wellness, Recipes
Easy, Nutritious Grilled Vegetables

Easy, Nutritious Grilled Vegetables

Posted on April 24, 2020
by Nancy Coles, RHN
No Comments

Easy, Nutritious Grilled Vegetables

 

Some folks will come out of self-isolation as great cooks, others will be relieved to have restaurants open again. Coming up with yet another nutritious meal can seem overwhelming, especially when a quick shop for that missing ingredient is not as convenient as it once was. Read More→

Nutrition and Exercise, Recipes
recipe-corn-avocado-tomato-salad

Grilled Corn, Avocado and Tomato Salad with Honey Lime Dressing

Posted on September 6, 2019
by Corinne Newell
No Comments

This recipe is a huge hit with my family!

recipe-corn-avocado-tomato-salad

Ingredients:

1 pint grape tomatoes
1 ripe avocado
2 ears of fresh sweet corn
2 tbsp fresh cilantro, chopped (optional) Read More→

Nutrition and Exercise, Recipes

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