Welcome to Curtis Health’s online resource center
to help support your Fitness & Wellness during these challenging times.
We are here to support you.
Welcome to Curtis Health’s online fitness, health, and wellness resource center. We have created this site to support you to maintain positive mental and physical health & well-being, while you adapt to your changing environment and lifestyle.
New content will be added on a regular basis. To keep yourself healthy and well, please visit this site often for more inspiration and health and wellness information. If there are specific topics that you wish to address, or receive additional support or more information about, please feel free to send your suggestions to info@curtishealth.com
Our Curtis Health team is here for you, so please feel free to reach out to your specific site contact (ie techflex@curtishealth.com) as needed for additional motivation and healthy choice options.
Stay Safe, Healthy, and Active,
from your Curtis Health Team.
Exercise
At Home Workouts (Strength)
Beginner Full Body Workout Program
Three exercise variations of common exercises
30 min upper body Weight workout
Mini band workout # 2
TRX workout
Exercise Band with Handles workout
Mini band workout # 1
5 Core Exercises
Plank Variations
Foundations of Weight Training – Part 1
Foundations of Weight Training – Part 2
Foundations of Weight Training Part 3
Foundations of Weight Training – Part 4
Tim’s Full Body strength workout
Household Equipment Fitness Workout
Push ups, Chest, Shoulders & Triceps workout
Duffle Bag Workout
No equipment Legs, Glutes and core workout
At Home Workouts (Other)
Top 5 Myths of Muscle Hypertrophy
Do you love Online Videos and APPS
More than just Fitness – Why Hire a Personal Trainer
The no.1 exercise to prevent hamstring strains
Four Exercises You Should be Doing
Could your Warm Up be more Effective
Mini Snack Workout # 3 – Power
The Power of Exercise
Motivation 30 day challenge
How nature walks can improve your health
Functional Fitness for Health Aging
Swimming for Exercise
How to Choose a Workout Video
Vit D and Immunity
The link between exercise and your immune system
How to Increase the Difficulty of Your Home Workouts
Beginner or Starting Over & Stability
Which is the best workout
Video Personal Training
Video Personal Training
Please email personaltraining@curtishealth.com for more information or to purchase a program/package.
Family Fun
Activities Articles
Ideas to keep the family active this winter
5 Family Friendly Ways to Celebrate Mom
9 Tips to Help your Family Eat Healthier
Kids in the Kitchen
Fall Family Fun in Vancouver
Get your kids onboard with chores
Rainy Day Activities
Family Outdoor Activity
Exercise for the Whole Family
Best Home Shows
Make your Bedroom a Relaxing Oasis
Setting up a home schooling classroom
Family Fun- Numbers Game
Around the House
Top Movies -Part 2
Top Movies
Fun Activities Kids – Part 2
Fun Activities Kids
Fun at Home
Family Recipes
Nutrition
General Nutrition Support
Quick & Healthy Meals for Real People
Craving Busters – How to prevent stress cravings
What you need to know about Vitamins and Minerals
What you can eat to help your brain
Adding Vegetables to your Diet
Helpful basics about Cholesterol and Diet
5 simple Nutrition Tips for 2021
What is Registered Holistic Nutritionist
Waste less food in the kitchen
Meal Prep tips
Vitamin D & Immunity
Nutrition Basics – Fat
Curb Your emotional Eating
Nutrition Basics – Protein
Nutrition Basics – Fibre
Nutrition Basics – Carbohydrates
A Guide to Mindful Eating
Eat Well Live Well
Recipes
Refried Blackbean Soft Corn Taco & Rice
Simple Avocado Arugula Sandwich
Protein Packed Cottage Cheese Fritatta
Moroccan Chickpea – Stuffed Acorn Squash
White Bean soap
Potato Pancakes
Roasted Red Pepper Soup
Vegetarian Entrée – Curried Lentils
Obsessed with Burrito Bowls
Green Hummus
Chicken Pasta Salad
No Crust Quiche
Greek Chicken Salad
Grilled-Halloumi-Blueberry-Salad-Recipe
Steak Stir Fry
Chicken Fajita bowl
Beef Skewers
Radicchio Salad
Hobo Fish Dinner
Simple Beef Stroganoff
Penne with Three Peppers
Broccoli cornbread
Applesauce Pancakes
Roasted Veggie Pot Pie
Omelette
Slow cooker Butter Chicken
Slow cooker Ratatouille
Maple Cinnamon Pecan Pull Apart
Healthier Lasagna
Breakfast Boredom
Healthier Oatmeal Cookies
Incredi-Bowl Salad
Easy and Nutritious Grilled Vegetables
Black Bean, Red Pepper and Corn Quinoa Salad
Sweat Potato Tex Mex Skillet
At home 7 Vegan recipes
Easy low carb bread recipe
Soda Bread – No Eggs
Autumn Carrot and Sweet Potato Soup by Jenn Segal
No Crust Quiche
Homemade Lara bars
Easy & Healthy Butter Chicken
Coconut Curry
Mindfulness & Meditation
Videos
Why Meditate?
Who You Are
Space & Awareness
Physiology & Mindfulness
Alignment and Truth
Right Now
Audio Recordings
Meditation to Connect with your Authentic Self
10 min Mindful Breathing Exercise
Meditation for Peace in Uncertain Times
5 Minute Mindful Breathing Meditation
Guided Relaxation
Gratitude Meditation
A safe place Meditation
Self-Esteem Meditation
Vibrant Health Meditation
Forest Visualization
Loving Kindness
Beach Visualization
Colour Meditation
Articles
Take Control of your Mental Health with Mindfulness 20220
How to Remain Cool, Calm and Collected this Holiday Season
Using Mindfulness to Create Boundaries
What does Mindfulness really mean
Mindfulness A Matter of Life or Death
The many faces of Mindfulness & Meditation
7 tips for Mindful Cooking
20 Mind body tips to Thrive in life
Meditate with Sound
Developing Mindfulness Cues
A guide to Meditation Styles
Forest Bathing for Mindfulness & Well being
Mindful stretching for a Health Mind & Body
Mindfulness Eating for A Healthy Mind
A Manager’s Perspective on Well-being during Covid-19
Managing Anxiety during Self Isolation
Mental Health and Staying Social
10 Tips for Mindful Workouts
Creating A Mindful Morning Routine
The Power of Pause
Creating a meditation space
Mindfulness – Micro-practices
Breathing for stress relief
Yoga Articles
Wellness
Wellness Articles
What-you-Eat-can-Help-your-Brain
Get More Active This Summer_July
How to Improve Your Work-Life Balance
4 Tips to Avoid Burnout and Deal with Stress
Strategies to Reduce Holiday Weight Gain
Forest Bathing for Mindfulness and Well-Being
How to Shift from Self Judgement to Self Compassion
6 Strategies for Cultivating Happiness
How to Optimize Your Virtual Meetings
Reduce Stress with Grounding Protocols
Helpfull Strategies for Coping with Stress & Anxiety
How to get and stay focused
Staying Connected
Workplace Wellness article
Working From Home
Stress on the Body
Ageing and Bone Health
Alcohol consumption and warm weather
Benefits of HITT
Decluttering
7 Healthy Sleep Habits
Wellness Practices to Thrive
Letting Go
Mental Benefits of Sport
7 Tips for a successful workday
Take a Break
Finding Inspiration
Healthy Habits for Summer
Health Benefits of Camping
Overcoming Negative Thoughts
Running For your Mind
The link between exercise and your immune system
Finding Inspiration from Music
Intellectual Wellness
The Benefits of Making Art in isolation
Benefits of Silence
7 benefits of Being Kind
How to Relieve Anxiety
The Pressure to be Happy
Tech for our Lives
Mindfulness During Personal Isolation
Dimensions of Wellness
Morning Routines to Boost Energy
10 Positive Thinking Exercises
Acceptance Article
Creating Your Own Journal
7 Positivity Tips
Positivity and Reducing Stress
Finding Balance
Adjusting to Working from Home
Yoga Poses for Managing Stress
Building a Strong Immune System
On Your Own
Stay Social Connect Well
Webinar Recordings
Weigh to Go
Optimistic Mindset
Eating for Stress
Sleep Ezzz
Fitting Fitness into your “At-Home” Work Day
Stretch Break
Stretch Break
Standing Stretch 2
Standing Stretch
Upper Body Stretch
Tele Health Coaching
If you know where you are now..
and know where you need to be but you are stuck…
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Featuring telephonic and online:
Heath and wellness Coaching
Nutrition Coaching
Learn more please visit:
https://12weekstowellness.com/i-our-programs.html?filter_tag[0]=32#&ts=undefined
or info@12weekstowellness.com
As a special Covid-19 event offering through this site, you will receive a free 20 minute action planning coaching session with our certified health coach. Code “Thrive”.
