We hear it on the radio, the most popular is to use brown paper because the foil just goes to the garbage. So, there’s my first tip, finding ways to use items for wrapping that don’t end up in the landfill. Read More→

In Flanders fields the poppies grow……If you will take time to commemorate the veterans who served our country. Have you found your poppy and placed it on your lapel? Do you know the meaning of the poppy and what it represents? Instead of just wearing it, take the time to find out what it means. Read More→

If only we could all spend a little less, and recycle and reuse a bit more. It surely would make our world a bit better. This month I will help you find ways to live more sustainably and simplify your lives. I challenge you to find three ways from my list to live more minimally this fall.

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This past week I did my annual CPR training. When I do this training, it is a great reminder to ensure my car is stocked in the event of an emergency. I thought I would share my list of must-haves for the car. Read More→

Who doesn’t like a good saving, especially when it comes to groceries? It seems like every time you turn around the cost of groceries goes up. On one of my most recent trips to the grocery store, the cashier told me about this great saving application. Maybe you have heard of it, but in case you haven’t it is called “Flipp.” Read More→

The days are still warm, but we know Fall is around the corner as the temperatures begin to drop at night.  The last of the gardens are being picked, the berries are near their end, and we see the squirrels starting to hide their nuts.  With the cost of groceries and gas rising, the question for us is how can we do better to prepare for the winter.  What things could we do that would help us save some money? Here are my tips for helping you and your families get through the winter with good food and hopefully a few more dollars in your bank.

Pick and buy all the local – I hope like us you picked all the berries you could fill your freezer with. We picked all the berries. It’s much cheaper when you do it yourself, it’s fresher and if you can store up enough it will get you through the winter so you aren’t buying from other countries come December.  Sometimes we have to, but I find they aren’t as fresh and the cost is outrageous. If you like blackberries, you know in British Columbia it’s free food.  There are many food items that you can store in your garage.  Garlic and onions can last in cardboard boxes until almost springtime. Squashes and pumpkins can last quite a few months too. Buy as much as you can and store up. In a few months, you probably won’t find the local stuff.  Apples, peaches and pears are currently in season.  This is a good time to buy the apples under a $1 a pound. Apples are quite versatile, you can make sauce, store them in your garage or fridge for some time, can them, and freeze them. Once they are gone, the price goes up and you may be less likely to buy them. With all the local items you can make loaves and muffins for the freezers.  Pumpkin and zucchini muffins are some of our favourites.  

Take advantage of the sales – case lot sales are great because you can get cases of canned goods like beans for about a $1.20 a can.  This will be cheaper than all your stores. Check the expiry dates, but if the item is something you use regularly it is a good time to stock up.  

Clothing items – it may sound early, but you can already find the gloves at the Dollar Stores.  By November they seem hard to find, so we buy a bunch now so that we have them.  If you need snow pants, coats, boots etc., start looking at the thrift stores, Facebook Marketplace, ask a friend so that you have all the items you need. Many stores will sell last year’s make for a lesser price; this is the time to take advantage.

Happy Prepping!

MaryAnna xo

One month to go before the bell rings.  Not to panic, there are still many long summer days to enjoy, but I want to give you my tips for sailing into back to school with a breeze.

1. Start doing your research – If there are items you really need to purchase for your children, start looking into them now.  I find if you wait until the last minute there is the potential for low stock, or out of stock, or you pay full price.  Check Facebook Marketplace and or thrift stores if you don’t mind buying it from someone. This is a great way to save.
2. Closet cleanout – before you do the back-to-school clothes shop check the closets. You don’t want to over-buy or buy items you really don’t need.  Go through everything from shoes, coats, bags, tops, and pants and see what really needs to be purchased.  Make sure to donate or recycle what you don’t need.
3. Food preparation – make a list of pantry items you will need, and stock up the freezer on loaves, muffins, and bars.  Many of these items can be just fine for a few months in the freezer. Better to be prepared.
4. Check your route – if you are starting at a new school, do a test drive on a workday to see how much time you will need to get there.
5. Prepare those Kindergarteners – if you have a child starting school for the first time, I would suggest you start pretending like they are going to school in the morning about a week to two weeks before school begins.  This helps them know what the morning routine will be like.  Have them go to bed and wake up at the times you will want them to.  Give them the appropriate time for breakfast, pack their bags, etc.

Here’s to a successful new school year. All the best.

MaryAnna xo

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MaryAnna Robbins CSEP-CPT, OFC RHEP – Group Exercise, Resistance Trainer, Yoga Fitness, Pilates Mat Fitness