Curtis Health
  • Home
  • About Us
    • The Curtis Heritage
    • Meet the Team
  • Programs for
    • Employers
    • Property Managers and Building Owners
    • Individuals
  • Virtual Services
  • Careers
  • Contact Us
    • How Can We Help?
    • Leave a Review
  • Blog
  • Thrive
    • Recorded Zoom Classes
    • Log In

Foods for Your Emotional Heart

Posted on February 9, 2017
by Kerri McBeath
No Comments

Food for your heart

Here we are in Heart Health month…

For a healthy physical heart, a well-balanced diet of fruits, vegetables, whole grains, lean meat and alternative protein sources and healthy fats, like olive oil is the way to go.  If you have been diagnosed with pre-existing conditions like high blood pressure or high cholesterol, you may need to make it more restrictive.  Please consult your doctor or a registered dietitian for help in creating the right eating plan for you or visit the Dietitians of Canada website.

Did you know that food can have a powerful effect on your mental health?  I’m referring to those of us who suffer from mild depression and/or anxiety.  Serious mental illness requires the help of a mental health professional. Read More→

Mind/Body Wellness, Mindset

Poor Cardio Habits and How to Break Them

Posted on February 2, 2017
by Kerri McBeath
1 Comment

Cardio

As a fitness instructor, trainer and gym manager, I have seen a lot of people doing cardio.  Some right, some very wrong….yes there is a wrong way to do cardio.  So I thought I would discuss a few of the most egregious cardio habits, why you are not seeing results and how to fix them. Read More→

Nutrition and Exercise

Is Your Heart Emotionally Healthy?

Posted on February 2, 2017
by Kerri McBeath
No Comments

Emotional Heart

February is Heart Health month and usually the focus is on cardiovascular exercise and eating heart health foods.  But how healthy is your emotional heart?  

Our guest blogger, Kimberly Giles, is the founder and president of claritypointcoaching.com. She is also the author of the new book “Choosing Clarity: The Path to Fearlessness” and a popular coach and speaker.

Kim explains six steps to having an emotionally healthy heart, one that sees the world with love and compassion.

Question:

I have trouble with my emotions getting out of control. I can get angry and blow up at people. I also get offended sometimes and hold onto it for weeks. I am a good person, and I care deeply about my family and friends, but I admit that sometimes I don’t really care about other people. I’ve been told I have a hard heart, and it hurts to hear that because I don’t mean to. I think I inherited these tendencies from my dad and they are deeply ingrained. Is there a way to change them? Read More→

Mind/Body Wellness

Making Mental Health Resolutions

Posted on January 5, 2017
by Kerri McBeath
No Comments

Why not this year, consider looking at ways to improve your mental health.

Serious mental illness is something that requires the help of professionals.  But most of us could do with some reflections on the state of our own mental health, be it mood swings, emotional eating, dealing with stress or the feeling of being overwhelmed with modern life. Read More→

Mind/Body Wellness

Creating An Accountability Network

Posted on January 5, 2017
by Kerri McBeath
No Comments

Whether you want to eat healthier, become more active or quit smoking, you will need some support:  from your family, your co-workers or trained professionals.   And even though our expectations seem reasonable to us, others may see things differently.

For instance, you may want to eat healthier but your family may not be on board and in fact may consciously or unconsciously try to sabotage you.   Remember, that in most cultures, food is love and changes to eating patterns can threaten long established social patterns.  Conflict arises and you many fall back into old patterns to “keep the peace” so to speak.

Read More→

Nutrition and Exercise

Ten Diet Changes That Have The Most Impact

Posted on January 5, 2017
by Kerri McBeath
No Comments

veggies

Probably one of the most common New Year’s resolutions is to eat healthier.  For some people, the goal can seem overwhelming, if they are the food providers for a family with different tastes.  Below is a list of ten small diet changes that you can make that will have the most impact on your health. Read More→

Nutrition and Exercise

Avoiding Financial Stress During the Holidays

Posted on December 6, 2016
by Kerri McBeath
No Comments

 

gifts

The holiday season is intended to be a time of spending time with family and friends, eating delicious food and participating in traditional activities.  Unfortunately, depending on your current financial situation, it can be a time of great stress, as you try to maintain spending levels of previous years.

Just as social expectations can create stress, so can financial ones:  you may have suffered a job loss in the last year; you may feel you need to compete with family and friends in terms of gifts or entertaining; you may have let the holiday season sneak up on you and you may not have created a financial plan for spending. Read More→

Mind/Body Wellness

Tasty Alternatives to Holiday Foods

Posted on December 6, 2016
by Kerri McBeath
No Comments

holiday-foods

Have a look at this article written by Curtis Health staffer Anora Renaud.  It’s full of great ideas to help you get through the holiday season without slipping too far off the clean eating bandwagon.  Enjoy!

Even if you have superhuman willpower, the holiday season can be challenging for everyone! Is it possible to celebrate the season without indulging in our favorite high fat and caloric foods without compromising taste? Yes indeed!!   Read More→

Nutrition and Exercise

I Survived Holiday Stress – You Can Too

Posted on December 6, 2016
by Kerri McBeath
No Comments

stressed-elf

Confession – I am a bitter Christmas baby.  My birthday isn’t on Christmas Day but close enough to receive birthday gifts in Christmas wrapping paper.

Not sure if that’s the reason but I’ve have never been much of a Christmas person and with all the ridiculous commercialization of the season (really, who buys anyone a car for Christmas?) and the fact that in some stores the decorations come out in the summer, I could take it or leave it.

But in recent years, I’ve warmed up to the festive season a bit more.  I think it’s because I’ve created some coping mechanisms to make the holidays more fun for me.   Read More→

Mind/Body Wellness

Finding the Right Workout for You

Posted on December 6, 2016
by Kerri McBeath
No Comments

fitness-plank

As a fitness instructor and personal trainer, I am asked what kind of workout should I do?  And of course, my answer always starts with the same thing:  It depends.

It depends on several factors that will differentiate your workout from another person’s.  You’ll need to ask yourself some questions to find out what is right for you.   Read More→

Nutrition and Exercise
← Previous Page
Next Page →

Sign Up For Our Newsletter

chnewsletterbutton

Recent Posts

  • Closing the Loop: Why Exercise is the Ultimate Stress Recovery Tool
  • Feeling “Blah”? The 10-Minute Brain Reset
  • The Mindful Edge: Training Your Brain for Clarity and Calm
  • The Modern Blueprint for Resilience: Building Your Mental Fitness Plan
  • From Workout to Wellness: Rethinking Movement in the Age of Burnout

Categories

  • Avoiding Illness
  • Corporate Wellness
  • Curtis Health Team
  • Fitness Centre
  • Fitness Facility Management
  • General
  • Getting Outdoors
  • Gym Hygiene
  • Health & Wellness
  • Heart Health
  • Men's Health
  • Mental Health
  • Mind/Body Wellness
  • Mindset
  • Miscellaneous
  • Nutrition and Exercise
  • Recipes
  • Setting Goals
  • Stress Recovery
  • Training
  • Uncategorized
  • Women's Health
  • Workplace Wellness

Home | About Us | Meet the Team | How Can We Help? | Careers | Employers | Property Managers | Individuals | Contact Us | Privacy Policy

Copyright © 2026 Curtis Health

CURTIS_LOGO_NEW_Blue

Head Office:  1098 Canyon BLVD, North Vancouver, BC V7R 2K4 Telephone: 604.921.2348

Subscription Terms & Conditions
  1. Billing
    • Your credit card will be automatically charged each month through Square.
  2. Commitment & Cancellation
    • There is no long-term contract.
    • You may cancel your subscription by contacting us directly. Please allow 5 business days for processing prior to your next billing date to avoid additional charges.
    • As our class schedule is organized on a monthly basis, partial months will not be refunded or pro-rated.
    • Your subscription is for your individual enjoyment only. Please do your part to ensure appropriate use of our content.
Curtis Health Is Partnering With Kintec: Footwear + Orthotics

Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear. 

Click here to access coupon code

Workshop Information Request