Why not this year, consider looking at ways to improve your mental health.
Serious mental illness is something that requires the help of professionals. But most of us could do with some reflections on the state of our own mental health, be it mood swings, emotional eating, dealing with stress or the feeling of being overwhelmed with modern life. Read More→
Whether you want to eat healthier, become more active or quit smoking, you will need some support: from your family, your co-workers or trained professionals. And even though our expectations seem reasonable to us, others may see things differently.
For instance, you may want to eat healthier but your family may not be on board and in fact may consciously or unconsciously try to sabotage you. Remember, that in most cultures, food is love and changes to eating patterns can threaten long established social patterns. Conflict arises and you many fall back into old patterns to “keep the peace” so to speak.
Probably one of the most common New Year’s resolutions is to eat healthier. For some people, the goal can seem overwhelming, if they are the food providers for a family with different tastes. Below is a list of ten small diet changes that you can make that will have the most impact on your health. Read More→
The holiday season is intended to be a time of spending time with family and friends, eating delicious food and participating in traditional activities. Unfortunately, depending on your current financial situation, it can be a time of great stress, as you try to maintain spending levels of previous years.
Just as social expectations can create stress, so can financial ones: you may have suffered a job loss in the last year; you may feel you need to compete with family and friends in terms of gifts or entertaining; you may have let the holiday season sneak up on you and you may not have created a financial plan for spending. Read More→
Have a look at this article written by Curtis Health staffer Anora Renaud. It’s full of great ideas to help you get through the holiday season without slipping too far off the clean eating bandwagon. Enjoy!
Even if you have superhuman willpower, the holiday season can be challenging for everyone! Is it possible to celebrate the season without indulging in our favorite high fat and caloric foods without compromising taste? Yes indeed!! Read More→
Confession – I am a bitter Christmas baby. My birthday isn’t on Christmas Day but close enough to receive birthday gifts in Christmas wrapping paper.
Not sure if that’s the reason but I’ve have never been much of a Christmas person and with all the ridiculous commercialization of the season (really, who buys anyone a car for Christmas?) and the fact that in some stores the decorations come out in the summer, I could take it or leave it.
But in recent years, I’ve warmed up to the festive season a bit more. I think it’s because I’ve created some coping mechanisms to make the holidays more fun for me. Read More→
As a fitness instructor and personal trainer, I am asked what kind of workout should I do? And of course, my answer always starts with the same thing: It depends.
It depends on several factors that will differentiate your workout from another person’s. You’ll need to ask yourself some questions to find out what is right for you. Read More→
Give a read to this post written by Curtis trainer Kevin Chang. Avoid these mistakes that sabotage your progress and leave you frustrated, confused, and exhausted. Even if you worked out for years, it could still happen to you.
Massive Expectations
Many beginners start with the idea of making great progress in a short period of time (such as a major weight loss goal). Sadly, this too often leads to frustration. Instead, break your massive goal into smaller, attainable steps. Building these steps will help build confidence, and get you closer to your goal. Read More→
In 2016, there was an article in the New York Times, about how Donald Trump – who claims to sleep between 90 minutes and 4 hours per night – exhibited all the signs of a person with chronic sleep deprivation.
The short term effects of sleep deprivation include lower cognitive abilities, mood swings and poor decision-making, which obviously can have impact on employee performance. But studies at Harvard Medicine show chronic lack of sleep is associated with long-term health consequences, including chronic medical conditions like diabetes, high blood pressure, and heart disease, all of which may lead to a shortened life expectancy. Read More→
If you’re just starting out in your career or perhaps continuing your career in a new company, meetings can be the cause of stress and nervousness. Below are some tips to help you decrease your stress and impress your co-workers (and hopefully your managers): Read More→
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