Why does January have to be the month in which we set resolutions? Sure, it`s the start of a new year, we`re giving ourselves a whole new start, and ready to make changes in the year to come. But for those of us located on this side of the world, it`s also winter. Dark, gray, cold, and limiting, we are not exactly setting ourselves up for success, especially to meet the ever-popular health and fitness goals. What if April was your new benchmark to look ahead and spark your motivation to achieve new and powerful things?
- Practice patience
- Clear your mind/practice meditation
- Set aside time to focus on you
- Look at areas in your life where you can eliminate stress
- Share your feelings