Here we are in Heart Health month…

For a healthy physical heart, a well-balanced diet of fruits, vegetables, whole grains, lean meat and alternative protein sources and healthy fats, like olive oil is the way to go.  If you have been diagnosed with pre-existing conditions like high blood pressure or high cholesterol, you may need to make it more restrictive.  Please consult your doctor or a registered dietitian for help in creating the right eating plan for you or visit the Dietitians of Canada website.

Did you know that food can have a powerful effect on your mental health?  I’m referring to those of us who suffer from mild depression and/or anxiety.  Serious mental illness requires the help of a mental health professional. Read More→