At Curtis Health, we believe a well-rounded fitness journey is about utilizing every tool in your toolkit. While Fitness Centres offer essential structure, high-end equipment, and community support, the great outdoors offers a unique set of variables that can take your training to the next level. Read More→
Even the most consistent fitness habits can start to feel repetitive over time. When motivation dips or progress slows it may be a sign that your routine needs a refresh. Instead of a complete overhaul, try a few intentional changes to bring back focus, variety and excitement. Small adjustments can help you stay engaged, challenge your body in new ways and keep you moving toward your goals. Read More→
The mornings are getting colder, the temperatures are dropping, and frost is on the windows. Do you avoid the outdoors or do you push on and still get your workout checked off? Read More→
The alarm goes off and all you see is dark.
It’s normal to want to roll back over, to stay warm and cozy. Read More→
People have been moving since the beginning. Its benefits are endless, but as the years have gone by and things have been given to us at our fingertips, exercise has tended to decline and negative effects on our mental health have increased. Read More→
Summer is a wonderful time of the year, it’s a time to slow down, enjoy the long summer nights, and spend some more time with old friends and maybe new friends. We seem to be out more doing activities that involve, water and motorized toys. See below for my best summer safety tips. Read More→
If you have been out of routine or stuck indoors more than you would like to admit, June is a great month to get back into things.
As you probably know, taking care of our bodies is something we want to make a lifestyle. Read More→
You only need yourself and a pair of running shoes. Let me give you some basic tips to get started.
First off want to ensure you have a great pair of running shoes. Read More→
Hiking in British Columbia has endless opportunities. Everywhere you turn there is a trail, a mountain, a river to explore. I would like to share with you some of the benefits of hiking, as well as some of my favourite spots in the greater Vancouver area. Read More→
Happy New Year. I hope you had a restful Holiday season. Here’s to an amazing 2024. Those mild temperatures were quite enjoyable, but this week has us digging out the parkas, grabbing the shovels and seeing the temperatures on the thermometer drop down below zero. It is easy to hibernate inside, but you truly can only do that for so many days before you get off track. Read More→
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Head Office: 1098 Canyon BLVD, North Vancouver, BC V7R 2K4 Telephone: 604.921.2348
Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear.