Summer creates a natural shift in how people spend time outside of work. Longer days and warmer weather make seasonal activities—such as hiking, travel, recreational sports, and extended time outdoors—more accessible than at any other time of year. Read More→
Many professionals rely on coffee breaks or screen time to recharge, but research suggests that nature-based recovery may be one of the most effective ways to reduce stress, restore attention, improve cognitive performance, and support workplace wellness. Through practices such as forest bathing and green micro-breaks, employees can enhance focus, creativity, and overall well-being. Read More→
We spend our workdays managing routines, optimizing workflows, and sitting behind screens. But when the weekend hits, sticking to the same old fitness routine can lead to mental and physical stagnation. Read More→
At Curtis Health, we believe a well-rounded fitness journey is about utilizing every tool in your toolkit. While Fitness Centres offer essential structure, high-end equipment, and community support, the great outdoors offers a unique set of variables that can take your training to the next level. Read More→
Even the most consistent fitness habits can start to feel repetitive over time. When motivation dips or progress slows it may be a sign that your routine needs a refresh. Instead of a complete overhaul, try a few intentional changes to bring back focus, variety and excitement. Small adjustments can help you stay engaged, challenge your body in new ways and keep you moving toward your goals. Read More→
The mornings are getting colder, the temperatures are dropping, and frost is on the windows. Do you avoid the outdoors or do you push on and still get your workout checked off? Read More→
The alarm goes off and all you see is dark.
It’s normal to want to roll back over, to stay warm and cozy. Read More→
People have been moving since the beginning. Its benefits are endless, but as the years have gone by and things have been given to us at our fingertips, exercise has tended to decline and negative effects on our mental health have increased. Read More→
Summer is a wonderful time of the year, it’s a time to slow down, enjoy the long summer nights, and spend some more time with old friends and maybe new friends. We seem to be out more doing activities that involve, water and motorized toys. See below for my best summer safety tips. Read More→
If you have been out of routine or stuck indoors more than you would like to admit, June is a great month to get back into things.
As you probably know, taking care of our bodies is something we want to make a lifestyle. Read More→
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Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear.