If you’re going to spend 8 hours a day (and probably more) at the office, make them count.

Remember that it takes some time and effort to create new healthy habits, but as time goes on it becomes easier. Along the way, if you stumble, just get back into the fight. Before you know it, the struggle will be gone and you’ll be enjoying the feeling of doing good things for yourself.

Here are 5 simple tips:

Read More→