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21 Mindful Days – Day 7 – Set An Intention

Posted on May 12, 2018
by Tara Lowry
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It can be helpful to set an intention for why you are working out to begin with. Is it to have more energy? Lose weight? Get stronger? Live longer? Improve your mood? When the going gets tough during your workout, you can then remind yourself of your original intention. Having an intention for your workout can also add meaning and focus to what you are doing.

 

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