The mornings are getting colder, the temperatures are dropping, and frost is on the windows. Do you avoid the outdoors or do you push on and still get your workout checked off? I like to encourage clients to move outdoors regardless of the weather, with a few exceptions, blizzards, lightning, extreme heat, and a windstorm if the trees are falling. These weather systems are rare, and I swap out these missed days for a rest day and then workout out on the day that was typically rest. If you have the option to workout indoors then that is an easy option.
When the wintry mix of weather is upon us it doesn’t mean we can’t go outdoors to get moving. Here are my best tips to still get active outside.
Just do it: Honestly, once you do, you truly do feel great. I personally need to get outside every day.
Footwear: You need good footwear, running shoes are prone to slipping, so ensure you have a good nonslip rubber boot or hiking boot.
Weather-appropriate gear: Rain pants are good for sleet and wet snow. Put a pair of leggings under and I assure you your legs will stay warm.
Layers: If it’s plain cold, ensure you have a good parka, or honestly just layer up and put any coat on top. If it’s raining or wet snow, I suggest layers under a good waterproof jacket. You can always walk with an umbrella if you really don’t like getting wet.
Reflective vest: If you are out in the morning when it is dark, make sure to put on a reflective vest or lights.
Prep: Plan out your workouts for the week. If you see that one day is going to be ice or the potential for blizzard-like conditions, save those days for something indoors. But my rule of thumb is, unless it’s treacherous still go outside. The fresh air is good for our immunity and mental health.
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MaryAnna Robbins CSEP-CPT, OFC RHEP – Group Exercise, Resistance Trainer, Yoga Fitness, Pilates Mat Fitness
