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Archive for Corporate Wellness

Employee Mental Health

The Invisible Weight: How a Healthy Workplace Supports Employee Mental Health

Posted on October 28, 2025
by Tim Hawke

Employee Mental Health

This Healthy Workplace Month, as we talk about fitness challenges and healthy eating, it’s crucial to acknowledge the most significant—and often invisible—component of employee well-being: mental health. The modern workplace, with its constant demands, digital connectivity, and pressure to perform, has created a silent challenge that affects a vast number of employees. Toxic burnout culture, chronic stress, and feelings of isolation are not just individual problems; they are systemic issues that demand a strategic, company-wide response. Read More→

Corporate Wellness, Health & Wellness, Mental Health, Workplace Wellness

Building a Wellness Champion Network to increase participation

Posted on October 9, 2025
by Tim Hawke

In the world of corporate wellness, we’ve seen it all—from company-wide fitness challenges to on-site meditation classes. These initiatives are great, but for a wellness program to truly thrive, it needs more than just a top-down strategy. It needs a grassroots movement. This is where a Wellness Champion Network comes in. Read More→

Corporate Wellness, Health & Wellness, Workplace Wellness

Making Wellness Accessible: Low-Cost and No-Cost Initiatives for Any Budget

Posted on October 2, 2025
by Tim Hawke

In today’s dynamic work environment, the well-being of your employees isn’t just a nice-to-have; it’s a strategic imperative. A healthy, engaged workforce is more productive, resilient, and less prone to absenteeism and burnout. Read More→

Corporate Wellness, Workplace Wellness
Fostering Your Own Wellness at Work - Workplace Wellness Month

Fostering Your Own Wellness at Work – Workplace Wellness Month

Posted on September 16, 2025
by Curtis Health

Fostering Your Own Wellness at Work - Workplace Wellness Month

October is recognized across Canada as Workplace Wellness Month –  a time to celebrate the importance of health at work and to reflect on the small, meaningful actions employees can take to improve their overall well-being. Read More→

Corporate Wellness, Workplace Wellness
International Self-care Day

July 24 Is International Self-Care Day: What It Means & Why It Matters

Posted on June 17, 2025
by Curtis Health

International Self-care Day

International Self-Care Day is recognized every year on July 24. The date was chosen because self-care is important 24/7 — for your body, mind, and overall well-being. The day serves as a reminder that looking after yourself is not a luxury, but a necessity. Read More→

Corporate Wellness, Health & Wellness, Mind/Body Wellness
national injury prevention 2025

National Injury Prevention Day

Posted on June 17, 2025
by Curtis Health

national injury prevention 2025

July 5 marks National Injury Prevention Day in Canada.

Since the 5th falls on a weekend this year, it will be observed on Monday, July 7. Health Canada recognizes this date as an official National Health Promotion Day, dedicated to raising awareness around injury prevention and encouraging safety measures to reduce deaths and disabilities. Read More→

Corporate Wellness, Workplace Wellness

Level Up Your Wellness: Why Onsite Fitness Staff is a Game-Changer

Posted on May 24, 2025
by Curtis Health

So, you’ve invested in an onsite fitness centre for your employees or tenants – fantastic! You’re already recognizing the incredible benefits of promoting health and well-being. But are you maximizing the potential of this valuable amenity? Read More→

Corporate Wellness, Curtis Health Team, Fitness Centre, Fitness Facility Management

Spring into Fitness

Posted on March 31, 2025
by Curtis Health

Do you find you have been hermiting over the last couple of months, and your fitness routine has been lacking? I recommend that you move regularly, rain or shine, but if your workouts haven’t been happening, let’s dust off the shoes and find some ways to get moving. Read More→

Corporate Wellness, General, Health & Wellness
Top Fitness trends corporate fitness

Top Trends in Corporate Fitness for 2025

Posted on March 19, 2025
by Curtis Health

Top Fitness trends corporate fitness

The corporate fitness landscape is evolving rapidly, and 2025 promises to be a transformative year.

Organizations are recognizing the value of investing in their employees’ physical and mental health through targeted fitness initiatives. Read More→

Corporate Wellness, Workplace Wellness

Preventing and Recovering from Burnout

Posted on February 18, 2025
by Curtis Health

Recovering from burnout

Preventing and recovering from burnout requires a combination of organizational support and individual effort. Employers play a vital role in creating an environment that prioritizes employee well-being, while individuals must also take steps to protect their mental health. Read More→

Corporate Wellness, Health & Wellness, Mental Health, Workplace Wellness
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  • The Invisible Weight: How a Healthy Workplace Supports Employee Mental Health
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