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Archive for Corporate Wellness

Level Up Your Wellness: Why Onsite Fitness Staff is a Game-Changer

Posted on May 24, 2025
by Curtis Health

So, you’ve invested in an onsite fitness centre for your employees or tenants – fantastic! You’re already recognizing the incredible benefits of promoting health and well-being. But are you maximizing the potential of this valuable amenity? Read More→

Corporate Wellness, Curtis Health Team, Fitness Centre, Fitness Facility Management

Spring into Fitness

Posted on March 31, 2025
by Curtis Health

Do you find you have been hermiting over the last couple of months, and your fitness routine has been lacking? I recommend that you move regularly, rain or shine, but if your workouts haven’t been happening, let’s dust off the shoes and find some ways to get moving. Read More→

Corporate Wellness, General, Health & Wellness
Top Fitness trends corporate fitness

Top Trends in Corporate Fitness for 2025

Posted on March 19, 2025
by Curtis Health

Top Fitness trends corporate fitness

The corporate fitness landscape is evolving rapidly, and 2025 promises to be a transformative year.

Organizations are recognizing the value of investing in their employees’ physical and mental health through targeted fitness initiatives. Read More→

Corporate Wellness, Workplace Wellness

Preventing and Recovering from Burnout

Posted on February 18, 2025
by Curtis Health

Recovering from burnout

Preventing and recovering from burnout requires a combination of organizational support and individual effort. Employers play a vital role in creating an environment that prioritizes employee well-being, while individuals must also take steps to protect their mental health. Read More→

Corporate Wellness, Health & Wellness, Mental Health, Workplace Wellness

Understanding Burnout and Its Dual Impact

Posted on January 21, 2025
by Curtis Health

Burnout is an increasingly prevalent issue in today’s fast-paced corporate world. Defined as a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress, burnout doesn’t just impact the individual experiencing it. Read More→

Corporate Wellness
Positive Mental Health in the Workplace

Positive Mental Health in the Workplace

Posted on October 6, 2024
by Curtis Health

Positive Mental Health in the Workplace

It’s important that we take care of ourselves, but sometimes we get caught up in the busy of life and then we find ourselves drowning in all the things we need to do. October is Healthy Workplace Month. Read More→

Corporate Wellness, Mental Health
nurture tenant loyalty

Nurture tenant loyalty with a fitness centre amenity and wellness program

Posted on September 27, 2024
by Curtis Health

In today’s fast-paced corporate world, the health and well-being of employees have become paramount.

 

nurture tenant loyalty

Read More→

Corporate Wellness, Fitness Centre
exercise mask

Choosing a Mask for Exercise

Posted on March 26, 2021
by Curtis Health
No Comments

We have all become very adaptable throughout the COVID-19 pandemic by wearing masks, including while exercising at your workplace fitness centre.

While we are not training you for the Olympics, we are still staying on top of the latest information on high-intensity exercise. According to an article published March 9, 2021; the Center for Disease Control and Prevention, recommends that you SHOULD wear a mask while exercising indoors, even during high-intensity training. The article states that performance is not affected by wearing a mask during exercise. Read More→

Corporate Wellness, Nutrition and Exercise
Healthy at work

Bring a Healthy You to Work

Posted on October 15, 2020
by Curtis Health
No Comments

For ten years I worked in corporate fitness and wellness.  Many of my clients continually told me, I just don’t have time to take care of me.  Work was used as an excuse. Let’s face it, we all live full and busy lives, but we all will make time for what is most important.

Photo Credit: Carl Heyerdahl

Read More→

Corporate Wellness, Workplace Wellness
Workplace wellness

A Healthier Workplace

Posted on October 8, 2020
by Curtis Health
No Comments

Did you know that October is Workplace Wellness Month?

Many workplaces try to find ways to help improve their staff’s overall wellbeing, by offering clinics, lunch n’ learns, stretch breaks etc.  Here are my top favourite activities to help employees become more aware of their health and improving their health in the workplace. Read More→

Corporate Wellness, Workplace Wellness
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