International Self-Care Day is recognized every year on July 24. The date was chosen because self-care is important 24/7 — for your body, mind, and overall well-being. The day serves as a reminder that looking after yourself is not a luxury, but a necessity. Read More→
July 5 marks National Injury Prevention Day in Canada.
Since the 5th falls on a weekend this year, it will be observed on Monday, July 7. Health Canada recognizes this date as an official National Health Promotion Day, dedicated to raising awareness around injury prevention and encouraging safety measures to reduce deaths and disabilities. Read More→
So, you’ve invested in an onsite fitness centre for your employees or tenants – fantastic! You’re already recognizing the incredible benefits of promoting health and well-being. But are you maximizing the potential of this valuable amenity? Read More→
Do you find you have been hermiting over the last couple of months, and your fitness routine has been lacking? I recommend that you move regularly, rain or shine, but if your workouts haven’t been happening, let’s dust off the shoes and find some ways to get moving. Read More→
Organizations are recognizing the value of investing in their employees’ physical and mental health through targeted fitness initiatives. Read More→
Preventing and recovering from burnout requires a combination of organizational support and individual effort. Employers play a vital role in creating an environment that prioritizes employee well-being, while individuals must also take steps to protect their mental health. Read More→
Burnout is an increasingly prevalent issue in today’s fast-paced corporate world. Defined as a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress, burnout doesn’t just impact the individual experiencing it. Read More→
It’s important that we take care of ourselves, but sometimes we get caught up in the busy of life and then we find ourselves drowning in all the things we need to do. October is Healthy Workplace Month. Read More→
In today’s fast-paced corporate world, the health and well-being of employees have become paramount.
We have all become very adaptable throughout the COVID-19 pandemic by wearing masks, including while exercising at your workplace fitness centre.
While we are not training you for the Olympics, we are still staying on top of the latest information on high-intensity exercise. According to an article published March 9, 2021; the Center for Disease Control and Prevention, recommends that you SHOULD wear a mask while exercising indoors, even during high-intensity training. The article states that performance is not affected by wearing a mask during exercise. Read More→
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