Curtis Health
  • Home
  • About Us
    • The Curtis Heritage
    • Meet the Team
  • Programs for
    • Employers
    • Property Managers and Building Owners
    • Individuals
  • Virtual Services
  • Careers
  • Contact Us
    • How Can We Help?
    • Leave a Review
  • Blog
  • Thrive
    • Recorded Zoom Classes
    • Log In

Archive for Training

Reframing Strength as Total Wellness

Posted on July 27, 2026
by Curtis Health

Strength isn’t just about the weight on the bar—it’s about resilience, cognitive endurance, and long-term health. For the modern professional, strength training is the ultimate “force multiplier.” Beyond the physical, resistance training is a clinically proven tool to sharpen focus, stabilize mood, and build discipline.

Read More→

Mind/Body Wellness, Training

Breaking Through Training Plateaus

Posted on August 27, 2025
by Curtis Health

Have you hit a wall and seem stuck in your training routines where it seems to be quite repetitive?

Read More→

Training

Recent Posts

  • Hydration for Summer Fitness Performance
  • Reframing Strength as Total Wellness
  • Maintaining Physical Wellbeing During Summer Travel
  • A Practical Approach to Summer Outdoor Activity
  • Nature-Based Recovery: The Strategic Advantage for Workplace Wellness

Home | About Us | Meet the Team | How Can We Help? | Careers | Employers | Property Managers | Individuals | Contact Us | Privacy Policy

Copyright © 2026 Curtis Health

CURTIS_LOGO_NEW_Blue

Serving Vancouver and the Lower Mainland | Telephone: 604.921.2348

Subscription Terms & Conditions
  1. Billing
    • Your credit card will be automatically charged each month through Square.
  2. Commitment & Cancellation
    • There is no long-term contract.
    • You may cancel your subscription by contacting us directly. Please allow 5 business days for processing prior to your next billing date to avoid additional charges.
    • As our class schedule is organized on a monthly basis, partial months will not be refunded or pro-rated.
    • Your subscription is for your individual enjoyment only. Please do your part to ensure appropriate use of our content.
Curtis Health Is Partnering With Kintec: Footwear + Orthotics

Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear. 

Click here to access coupon code

Workshop Information Request