21 Mindful Days - Day 2 - Attending to Your Bodys Needs

Attend to What Your Body Needs

What your body needs can change daily. If you are feeling sore or tired, don’t ignore it, it is your body telling you that it needs a rest. Maybe try a stretch class, roll out or take a walk instead of going for a run. Sometimes it’s better to give yourself a rest day and recover than push through. This will allow you to give 100% the next day and avoid potential injury or burnout!

21 Mindful Days – Day 2 – Attending to Your Bodys Needs

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