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21 Mindful Days-Day 4 – Let go and just BE

Posted on April 24, 2018
by Tara Lowry
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People often refer to being “in the zone” when they work out. This is a sense of being completely present while slowing down the working of the mind. It’s about synchronizing body and mind and holding an open awareness—an awareness that is natural to us, but often gets clouded over by busy thoughts

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