Holism: in medicine- care of the entire patient in all aspects of well being, including physical, psychological and social.
A holistic nutritionist works through preventitive and proactive health care through natural nutrition.
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Hi, my name is Nancy Coles and I am a Holistic Nutritionist as well as a personal trainer. I have been in Health and Fitness for over 25 years.
As a holistic nutritionist I assist you in achieving your goals and reaching optimal health and balance through a positive transormation that is suitable for you and your lifestyle.
Do you suffer from digestive or intestinal issues? Blood sugar balance, skin problems, poor energy levels or sleep problems? Are you looking for sports performance improvement through a healthier diet? Or do you wish to lose some body fat? Whatever your goals or issues I would love to assist you in reaching your goals and finding a healthier you.
For more information contact Nancy at Nancy@curtishealth.com or personaltraining@curtishealth.com
TERMS
‘Natural nutrients’: Natural, alive, good quality.
Natural: unprocessed, unrefined food
Alive: still contains live enzymes such as fruit, vegetables and sprouts
Good Quality: grown in soil rich in essential nutrients such as organically grown foods (pesticide free and without synthetic fertilizers). Grass fed meats, organic poultry, wild fish, organic free run eggs etc.
WHAT WE DO
Nutrition: Quality, mindful eating, digestion, elimination, blood sugar balance, gut health, micro fora
Lifestyle: sleep, stress coping mechanisms, hobbies, family life, exercise, eating patterns, vacations, toxins, alcohol, drugs.
Supplements: Quality, quantity, timing.
Body/Mind/Spirit: Balance, baggage, chakras, self care, self worth, connection between imbalances and emotional issues.
