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Author Archive for Curtis Health

Have a healthy Halloween

Have a Healthy Halloween

Posted on September 29, 2025
by Curtis Health

Have a healthy Halloween

To promote a healthy Halloween, focus on creative, fun, and active alternatives to excessive sugary treats. This can include planning a nutritious family meal before trick-or-treating, offering both healthy snacks and non-food treats, as well as incorporating active games into your celebration.  Read More→

General
Fostering Your Own Wellness at Work - Workplace Wellness Month

Fostering Your Own Wellness at Work – Workplace Wellness Month

Posted on September 16, 2025
by Curtis Health

Fostering Your Own Wellness at Work - Workplace Wellness Month

October is recognized across Canada as Workplace Wellness Month –  a time to celebrate the importance of health at work and to reflect on the small, meaningful actions employees can take to improve their overall well-being. Read More→

Corporate Wellness, Workplace Wellness

The Power of Routine

Posted on August 28, 2025
by Curtis Health

Most of us know that routine is important in our lives and there are many positive outcomes of having routine.

Read More→

Health & Wellness, Mind/Body Wellness, Mindset

Breaking Through Training Plateaus

Posted on August 27, 2025
by Curtis Health

Have you hit a wall and seem stuck in your training routines where it seems to be quite repetitive?

Read More→

Training
Find your Fitness centre match

Fitness Made Simple: Find Your Perfect Gym Match

Posted on July 21, 2025
by Curtis Health

Find your Fitness centre match

National Fitness Centre Week is August 3rd–9th in Canada. It’s a time to promote the benefits of fitness and wellness centres and how they can support your health goals.

If you’re thinking about joining a gym but don’t know where to start, read on for helpful tips. Read More→

Fitness Centre
National Wellness Month

Prioritizing Your Well-Being: 5 Ways to Celebrate National Wellness Month

Posted on July 21, 2025
by Curtis Health

National Wellness Month

In Canada, August is National Wellness Month—an initiative that encourages people across the country to prioritize their health and well-being. Wellness can include daily habits like regular exercise, a balanced diet, and getting proper sleep. Read More→

Workplace Wellness
International Self-care Day

July 24 Is International Self-Care Day: What It Means & Why It Matters

Posted on June 17, 2025
by Curtis Health

International Self-care Day

International Self-Care Day is recognized every year on July 24. The date was chosen because self-care is important 24/7 — for your body, mind, and overall well-being. The day serves as a reminder that looking after yourself is not a luxury, but a necessity. Read More→

Corporate Wellness, Health & Wellness, Mind/Body Wellness
national injury prevention 2025

National Injury Prevention Day

Posted on June 17, 2025
by Curtis Health

national injury prevention 2025

July 5 marks National Injury Prevention Day in Canada.

Since the 5th falls on a weekend this year, it will be observed on Monday, July 7. Health Canada recognizes this date as an official National Health Promotion Day, dedicated to raising awareness around injury prevention and encouraging safety measures to reduce deaths and disabilities. Read More→

Corporate Wellness, Workplace Wellness

Happy Father’s Day

Posted on May 28, 2025
by Curtis Health

On Sunday, June 15, 2025, we take a moment to celebrate the important men in our lives. Whether it’s your Dad, Stepdad, Grandpa, Uncle, or anyone who has been a father figure to you, this day is about honouring their love, guidance, and support. Read More→

General

National Health and Fitness Day

Posted on May 28, 2025
by Curtis Health

National Health and Fitness Day is coming up on Saturday, June 7, 2025. This annual event was created to encourage Canadians to get moving and raise awareness about the many benefits of physical activity. The National Health and Fitness Day Act, passed in 2014, reflects a nationwide commitment to improving our collective health through exercise and movement. Read More→

Health & Wellness, Nutrition and Exercise, Workplace Wellness
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Recent Posts

  • Have a Healthy Halloween
  • Preparing for Workplace Wellness Month
  • Fostering Your Own Wellness at Work – Workplace Wellness Month
  • The Power of Routine
  • Breaking Through Training Plateaus

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Curtis Health Is Partnering With Kintec: Footwear + Orthotics

Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear. 

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