The holiday season is a time for connection, celebration, and often—busier schedules. You may use this period to rest and recharge, or you may find healthy habits slipping as routines become more flexible. Read More→
Author Archive for Curtis Health
As we close out 2025, it’s an ideal moment to pause and recognize the successes you’ve created for your health and well-being this year. Read More→
Movember isn’t just about growing a mustache—it’s about growing awareness. Each November, we spotlight men’s health, especially mental well-being, suicide prevention, and prostate and testicular cancer. And while conversations are key, action matters too. One powerful step? Fitness. Read More→
‘Tis the season for sniffles and sneezes! While it’s important to maintain your fitness routine, this time of year also calls for extra care to keep colds and flus at bay. Read More→
Movember is a global charity event that focuses on men’s health. Each November, participants grow moustaches to raise funds and awareness for major issues affecting men, including prostate cancer, testicular cancer, and mental health and suicide prevention. Read More→
To promote a healthy Halloween, focus on creative, fun, and active alternatives to excessive sugary treats. This can include planning a nutritious family meal before trick-or-treating, offering both healthy snacks and non-food treats, as well as incorporating active games into your celebration. Read More→
October is recognized across Canada as Workplace Wellness Month – a time to celebrate the importance of health at work and to reflect on the small, meaningful actions employees can take to improve their overall well-being. Read More→
Most of us know that routine is important in our lives and there are many positive outcomes of having routine.
Have you hit a wall and seem stuck in your training routines where it seems to be quite repetitive?
National Fitness Centre Week is August 3rd–9th in Canada. It’s a time to promote the benefits of fitness and wellness centres and how they can support your health goals.
If you’re thinking about joining a gym but don’t know where to start, read on for helpful tips. Read More→
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Curtis Health Is Partnering With Kintec: Footwear + Orthotics
Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear.