We have been hearing it for years that we need to protect our environment, that there are consequences if we don’t. Leading Canadian environmentalist David Suzuki warned us in the 80s that we needed to start doing things then, but not many listened. Read More→
Do you find you have been hermiting over the last couple of months, and your fitness routine has been lacking? I recommend that you move regularly, rain or shine, but if your workouts haven’t been happening, let’s dust off the shoes and find some ways to get moving. Read More→
Organizations are recognizing the value of investing in their employees’ physical and mental health through targeted fitness initiatives. Read More→
Property managers are constantly looking for ways to enhance tenant satisfaction, improve retention, and ensure their office spaces remain competitive. Read More→
March 8th marks the date to celebrate women. International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of women.
I needed to do some digging to see what information I could share with you and I thought these three questions were a good start to help you learn more. You can find more information if you visit www.internationalwomensday.com Read More→
Preventing and recovering from burnout requires a combination of organizational support and individual effort. Employers play a vital role in creating an environment that prioritizes employee well-being, while individuals must also take steps to protect their mental health. Read More→
Burnout and depression share many similarities, often making it difficult to distinguish between the two. While they are not identical, both conditions warrant serious attention. Understanding the overlap, alongside the specific stages of burnout, can aid in early identification and intervention.
Similarities:
Differences:
Burnout symptoms can be categorized into three main areas:
If you suspect you’re experiencing burnout, it’s essential to talk to a healthcare professional. Burnout can sometimes mask or overlap with underlying medical conditions, including depression or anxiety. A doctor can:
Early consultation with a doctor can prevent burnout from escalating and help you develop an effective recovery plan.
Stay tuned for Part 3: Preventing and Recovering from Burnout
Did you miss Part 1 – Understanding Burnout and Its Dual Impact
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Tim Hawke
There are many great ways to improve our heart health and here are the seven that top the list. If you have questions and need more help you can reach out to your family doctor or a registered dietician.
Exercising can be as simple as walking, no money is needed for this one. Heart-healthy foods are things like fish, legumes, healthy grains (oats, bran), eggs, nuts, lean meats, fruits, and vegetables. If you are having trouble quitting smoking, I would suggest finding a centre that can specifically help you with your journey to quit. Good dark chocolate the very dark kind with no added junk has high antioxidant levels. Listen to your body, eat small meals regularly and don’t overeat. Stress, find ways you can manage it and prevent it. If you want tips on how to manage, I suggest exercise, listening to music, going out in nature, praying, meditating, and or doing yoga. If you want to prevent it, find the triggers. For example, maybe you don’t like rushing in the morning before school and work, I suggest having everything ready the night before. If you see a busy week ahead you can do meal planning and prep as much ahead on the weekend to lessen the load.
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MaryAnna Robbins CSEP-CPT, OFC RHEP – Group Exercise, Resistance Trainer, Yoga Fitness, Pilates Mat Fitness
Burnout is an increasingly prevalent issue in today’s fast-paced corporate world. Defined as a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress, burnout doesn’t just impact the individual experiencing it. Read More→
It’s 2025, and most of us like to write down a few goals. When it comes to fitness, you want to ensure these goals are attainable. You don’t want them to be too easy, but also not unreachable. One to three goals are a good number to work with anymore, but it can be overwhelming. Read More→
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