In Canada, August is National Wellness Month—an initiative that encourages people across the country to prioritize their health and well-being. Wellness can include daily habits like regular exercise, a balanced diet, and getting proper sleep. Read More→
International Self-Care Day is recognized every year on July 24. The date was chosen because self-care is important 24/7 — for your body, mind, and overall well-being. The day serves as a reminder that looking after yourself is not a luxury, but a necessity. Read More→
July 5 marks National Injury Prevention Day in Canada.
Since the 5th falls on a weekend this year, it will be observed on Monday, July 7. Health Canada recognizes this date as an official National Health Promotion Day, dedicated to raising awareness around injury prevention and encouraging safety measures to reduce deaths and disabilities. Read More→
On Sunday, June 15, 2025, we take a moment to celebrate the important men in our lives. Whether it’s your Dad, Stepdad, Grandpa, Uncle, or anyone who has been a father figure to you, this day is about honouring their love, guidance, and support. Read More→
National Health and Fitness Day is coming up on Saturday, June 7, 2025. This annual event was created to encourage Canadians to get moving and raise awareness about the many benefits of physical activity. The National Health and Fitness Day Act, passed in 2014, reflects a nationwide commitment to improving our collective health through exercise and movement. Read More→
So, you’ve invested in an onsite fitness centre for your employees or tenants – fantastic! You’re already recognizing the incredible benefits of promoting health and well-being. But are you maximizing the potential of this valuable amenity? Read More→
This week marks Mental Health Week in Canada (May 5-11) and it’s more important than ever to have honest conversations about how we’re really doing. Life is full, especially as a parent, partner, or professional, and it’s easy to push our mental health to the sidelines. But we can’t pour from an empty cup. Read More→
I wasn’t sure what to write in lieu of the upcoming Mother’s Day celebration. It can be joyful for some and full of sorrow for others. If you have carried life, raised littles to big, taken on any sort of mothering responsibilities, you are a MOMMA. Read More→
We have been hearing it for years that we need to protect our environment, that there are consequences if we don’t. Leading Canadian environmentalist David Suzuki warned us in the 80s that we needed to start doing things then, but not many listened. Read More→
Do you find you have been hermiting over the last couple of months, and your fitness routine has been lacking? I recommend that you move regularly, rain or shine, but if your workouts haven’t been happening, let’s dust off the shoes and find some ways to get moving. Read More→
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