National Health and Fitness Day is coming up on Saturday, June 7, 2025. This annual event was created to encourage Canadians to get moving and raise awareness about the many benefits of physical activity. The National Health and Fitness Day Act, passed in 2014, reflects a nationwide commitment to improving our collective health through exercise and movement. Read More→
So, you’ve invested in an onsite fitness centre for your employees or tenants – fantastic! You’re already recognizing the incredible benefits of promoting health and well-being. But are you maximizing the potential of this valuable amenity? Read More→
This week marks Mental Health Week in Canada (May 5-11) and it’s more important than ever to have honest conversations about how we’re really doing. Life is full, especially as a parent, partner, or professional, and it’s easy to push our mental health to the sidelines. But we can’t pour from an empty cup. Read More→
I wasn’t sure what to write in lieu of the upcoming Mother’s Day celebration. It can be joyful for some and full of sorrow for others. If you have carried life, raised littles to big, taken on any sort of mothering responsibilities, you are a MOMMA. Read More→
We have been hearing it for years that we need to protect our environment, that there are consequences if we don’t. Leading Canadian environmentalist David Suzuki warned us in the 80s that we needed to start doing things then, but not many listened. Read More→
Do you find you have been hermiting over the last couple of months, and your fitness routine has been lacking? I recommend that you move regularly, rain or shine, but if your workouts haven’t been happening, let’s dust off the shoes and find some ways to get moving. Read More→
Organizations are recognizing the value of investing in their employees’ physical and mental health through targeted fitness initiatives. Read More→
Property managers are constantly looking for ways to enhance tenant satisfaction, improve retention, and ensure their office spaces remain competitive. Read More→
March 8th marks the date to celebrate women. International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of women.
I needed to do some digging to see what information I could share with you and I thought these three questions were a good start to help you learn more. You can find more information if you visit www.internationalwomensday.com Read More→
Preventing and recovering from burnout requires a combination of organizational support and individual effort. Employers play a vital role in creating an environment that prioritizes employee well-being, while individuals must also take steps to protect their mental health. Read More→
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