We’ve all been there at some time in our lives:  can’t get to sleep, can’t stay asleep and the next day we’re a mess.  Physically and mentally.  Imagine if that continued for weeks and months?

Why do sleep problems appear to hit women harder than men?

First of all, there’s our physiology.  We’re the ones who go through pregnancy and menopause.  Those are killers.  If you’ve ever been 9 months pregnant, you know how difficult it is to get comfortable.  As well there can be other factors – that you will be responsible for another human being – that can cause stress and have an impact on your sleep. Read More→