Curtis Health
  • Home
  • About Us
    • The Curtis Heritage
    • Meet the Team
  • Programs for
    • Employers
    • Property Managers and Building Owners
    • Individuals
  • Virtual Services
  • Careers
  • Contact Us
    • How Can We Help?
    • Leave a Review
  • Blog
  • Thrive
    • Recorded Zoom Classes
    • Log In

Archive for recipe

Fall Flavours

Fall Flavours – Recipes

Posted on October 13, 2024
by Curtis Health

Pumpkins, squashes, apples, and root vegetables are in season.  They are so versatile, and you can do quite a lot with them.  If you are unsure what to do with them you can prepare them for the freezer and portion them off so you can use them when you are ready.   

Fall Flavours

Pumpkins….mm muffins, loaves, and soups are what I have been making the most.  I bake the pumpkin and once cooled I scrape out the flesh right to the skin.  If your recipes call for a can of pumpkin, it is equivalent to about 1.5 cups of fresh pumpkin.    Read More→

Recipes

Sign Up For Our Newsletter

chnewsletterbutton

Recent Posts

  • Your Mental Health Matters – Let’s Talk About It
  • To all the Mommas
  • Easy Ways to Start Going Green
  • Spring into Fitness
  • Top Trends in Corporate Fitness for 2025

Categories

  • Avoiding Illness
  • Corporate Wellness
  • Curtis Health Team
  • Fitness Centre
  • Fitness Facility Management
  • General
  • Getting Outdoors
  • Gym Hygiene
  • Health & Wellness
  • Men's Health
  • Mental Health
  • Mind/Body Wellness
  • Mindset
  • Miscellaneous
  • Nutrition and Exercise
  • Recipes
  • Setting Goals
  • Uncategorized
  • Women's Health
  • Workplace Wellness

Home | About Us | Meet the Team | How Can We Help? | Careers | Employers | Property Managers | Individuals | Contact Us | Privacy Policy

Copyright © 2024 Curtis Health

CURTIS_LOGO_NEW_Blue

Head Office:  1098 Canyon BLVD, North Vancouver, BC V7R 2K4 Telephone: 604.921.2348

Curtis Health Is Partnering With Kintec: Footwear + Orthotics

Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear. 

Click here to access coupon code

Workshop Information Request