I met up with some acquaintances that I hadn’t seen in a couple of years. I found out that one of the couples was going to do their first triathlons the next day. I was impressed as I never thought of them as the tri types and it was certainly not something that I had ever considered doing.
So it got me to thinking: while you’re on holidays and away from your regular workout routine, could you create your own “holiday triathlon” to keep you on track with your fitness? You don’t have to work to the extent of a real tri but using the concept of 3 different exercises to work muscles differently and avoid boredom. Read More→