Curtis Health
  • Home
  • About Us
    • The Curtis Heritage
    • Meet the Team
  • Programs for
    • Employers
    • Property Managers and Building Owners
    • Individuals
  • Virtual Services
  • Careers
  • Contact Us
    • How Can We Help?
    • Leave a Review
  • Blog
  • Thrive
    • Recorded Zoom Classes
    • Log In
Goal Setting

Goal Setting and How to Crush Them!

Posted on January 28, 2021
by Curtis Health
No Comments

It’s January 28th and though you may not have set goals on January 1st, it is never too late to write down a few goals that you want to accomplish this year in 2021. Never set goals before? No worries it is simple and easy to do.

Some like to write 3 goals for personal, health, and career, but I encourage you to not make things complicated and write down 3 things that you want to do this year. Ideas could be around running a 5k, a marathon, flossing daily, or maybe something so simple as making your bed each morning. I encourage you to put a date beside them, that way it pushes you to start working on them right away.

Next, you want to put them somewhere where you can see them every day. Mine is in my workout room right beside my yoga mat. I will never miss them. Once you have put them somewhere, I know you want to tell someone. The reason why is once you have told someone, you feel accountable and hopefully they will keep you accountable.

That’s it, you wrote down 3 goals, posted them somewhere visible and told someone about them. Now you are going to crush them. If you don’t have anyone to share them with or that will keep you accountable, please share them with me at maryannamorgan@hotmail.com

Here’s to crushing goals and making 2021 an amazing year!

***************************************

MaryAnna Robbins CSEP-CPT, OFC RHEP – Group Exercise, Resistance Trainer, Yoga Fitness, Pilates Mat Fitness

Share on Facebook Share
Share on TwitterTweet
Share on LinkedIn Share
Setting Goals
← Newer Post
Older Post →

Leave a Reply

Sign Up For Our Newsletter

chnewsletterbutton

Recent Posts

  • Cost-Saving Ways for a Fun Spring Break
  • March is Nutrition Month
  • Black History Month
  • Small Changes We Can Do To Help Our World
  • Declutter and Recycle

Categories

  • Avoiding Illness
  • Corporate Wellness
  • Curtis Health Team
  • Getting Outdoors
  • Gym Hygiene
  • Health & Wellness
  • Men's Health
  • Mind/Body Wellness
  • Mindset
  • Miscellaneous
  • Nutrition and Exercise
  • Recipes
  • Setting Goals
  • Uncategorized
  • Workplace Wellness

Home | About Us | Meet the Team | How Can We Help? | Careers | Employers | Property Managers | Individuals | Contact Us | Privacy Policy

Copyright © 2023 Curtis Health

CURTIS_LOGO_NEW_Blue

Head Office:  1098 Canyon BLVD, North Vancouver, BC V7R 2K4 Telephone: 604.921.2348

Curtis Health Is Partnering With Kintec: Footwear + Orthotics

Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear. 

Click here to access coupon code

Workshop Information Request