Curtis Health
  • Home
  • About Us
    • The Curtis Heritage
    • Meet the Team
  • Programs for
    • Employers
    • Property Managers and Building Owners
    • Individuals
  • Virtual Services
  • Careers
  • Contact Us
    • How Can We Help?
    • Leave a Review
  • Blog
  • Thrive
    • Recorded Zoom Classes
    • Log In

The Pressure to Change January 1st

Posted on January 15, 2021
by Curtis Health
No Comments

It’s December 31st and it seems like everyone is asking you what is your New Year’s Resolution? You think to yourself I don’t have one. You feel pressure to make something up when you really don’t want to give something up or change anything.  

Resolution is defined as a firm decision to do or not to do something. It’s almost like when people make resolutions in a month’s time they have given up because what they chose to do was probably not even realistic in the first place. For example, I managed a fitness centre for many years, the gym was packed the first week of January, by mid- March it was back to the normal clients.  The reason being is people chose a resolution of going to the gym each day that was probably not realistic for them. Instead, they could have made a goal that they chose to stick to like “I will go to the gym 3x a week.”  

Instead of resolutions, I like to encourage my clients to write down goals, ones that will be realistic and attainable for them, not too easy, but also not completely out there.

Not sure how to write a goal, check out my second blog on Goals, How to Crush Them also being featured this month.

***************************************

MaryAnna Robbins CSEP-CPT, OFC RHEP – Group Exercise, Resistance Trainer, Yoga Fitness, Pilates Mat Fitness

Share on Facebook Share
Share on TwitterTweet
Share on LinkedIn Share
Health & Wellness, Mindset
← Newer Post
Older Post →

Leave a Reply Cancel reply

Sign Up For Our Newsletter

chnewsletterbutton

Follow us on Social Media

Visit Us On TwitterVisit Us On FacebookVisit Us On LinkedinVisit Us On Instagram

Recent Posts

  • Black History Month
  • Love is in the Air
  • Goal Setting and How to Crush Them!
  • The Pressure to Change January 1st
  • Celebrate Big This Holiday Season

Categories

  • Avoiding Illness
  • Corporate Wellness
  • Curtis Health Team
  • Getting Outdoors
  • Gym Hygiene
  • Health & Wellness
  • Men's Health
  • Mind/Body Wellness
  • Mindset
  • Nutrition and Exercise
  • Recipes
  • Setting Goals
  • Uncategorized
  • Workplace Wellness

Home | About Us | Meet the Team | How Can We Help? | Careers | Employers | Property Managers | Individuals | Contact Us | Privacy Policy

Copyright © 2021 Curtis Health

CURTIS_LOGO_NEW_Blue

Head Office:  #6 – 636 Clyde Avenue, West Vancouver, BC V7T 1E1 Telephone: 604.921.2348

Surges Feedback

 

We appreciate you sharing you feedback on what you enjoy and what you feel needs work.

You are not required to leave your name or email, but if you do want us to contact you, please enter that information in the form below.

Thank you,

Surges Fitness Centre Team

    Workshop Information Request



      Skip to toolbar
      • About WordPress
        • About WordPress
        • WordPress.org
        • Documentation
        • Support
        • Feedback
      • Log In