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Getting into that School Routine

Getting into that School Routine

Posted on August 26, 2021
by Curtis Health

For many of us summers are for staying up a bit later, sleeping in a bit longer, being outdoors as long as we can be. Enjoying BBQs, juicy watermelon and some ooey gooey s’mores around the campfire. Come mid-August we know that school is just around the corner. Rather than get hit hard with the school routine, I feel it is best to gradually help your children get back into a school routine a week or two before school starts. Here are my best tips to get you back to the school schedule.

  • Wake up at the school appropriate time.
  • Regular bedtime schedule.
  • Regular dinner time.
  • If you have a child starting school for the first time, you may want to do a mock school week so that they understand what it will be like their first week.
  • Reduce naps or remove them completely.

Remember doing these things can really help both yourself and the children ease back into school.

Cheers to a new school year. May it be your best one yet!

***************************************

MaryAnna Robbins CSEP-CPT, OFC RHEP – Group Exercise, Resistance Trainer, Yoga Fitness, Pilates Mat Fitness

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