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Preventing injuries

Injury Prevention

Posted on July 27, 2023
by Curtis Health
No Comments

Preventing injuries

Most of my days I am with children. I want them to explore life to its fullest capacity, but there seem to always be a few reminders we go over on the daily to keep each other safe. Here are my best tips to prevent injuries to children.

  1. Moving while eating isn’t an option – whatever is considered their chair indoors or out is where they sit until all food is fully consumed
  2. Due to the increase of glass and needles at beaches – footwear needs to be worn
  3. If you do a lot of hiking make sure to understand if there are any plants, berries, or bugs that you need to be aware of. A few examples are ticks, devils club, foxglove, and stinging nettle. Children are curious and want to touch everything.
  4. Teach your children about what to do if a dog comes at them
  5. Be bear aware – do you and your children know what to do if you encounter a bear? Do you carry spray?
  6. When you hike, does someone know where you are? You need to carry food, water, and first aid supplies.
  7. Water safety – children that cannot swim should wear lifejackets
  8. Do you go over road safety with your children, if your children ride bikes have you taught them the biking hand signals, everyone biking should wear helmets.
  9. If you are separated from your child in nature, at the park, or in the mall, do they know what to do? Does your child know their home phone number?

I hope these topics have sparked reminders to start a conversation between you and your children.

***********************************

MaryAnna Robbins CSEP-CPT, OFC RHEP – Group Exercise, Resistance Trainer, Yoga Fitness, Pilates Mat Fitness

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