The holiday season is a time for connection, celebration, and often—busier schedules. You may use this period to rest and recharge, or you may find healthy habits slipping as routines become more flexible. Whether you’re maintaining momentum or simply aiming to stay balanced, a little movement can make a big difference.
During this season, we encourage you to continue prioritizing the fundamentals: aim for 10,000 steps per day, enjoy a balanced diet, and keep treats in moderation. For those who tend to let fitness lapse in December, we’ve designed a simple 15-minute routine to help you stay consistent, boost your well-being, and set yourself up for success heading into the new year.
Your 15-Minute Holiday Workout
Warm-Up (5–8 minutes)
Power walk or light jog around the block, or march/jog in place if you’re indoors.
Main Workout
- 20 Squats
- 20 Push-Ups
- 15 Tricep Dips
- Plank – 1 minute
- 20 Alternating Lunges
- Plank – 1 minute
- 20 Supermans
Cool Down (6 minutes)
- 3 minutes of low-intensity walking
- 3 minutes of static stretching and/or foam rolling
Frequency: Complete this routine three times per week with rest days in between.
Why This Routine Works
Staying active over the holidays isn’t just about fitness—it’s about supporting your overall well-being. Short, consistent bursts of movement can make a meaningful impact on how you feel throughout the season.
Enhanced Mood & Reduced Stress
Exercise boosts endorphins—your body’s natural mood elevators—helping to manage stress, reduce anxiety, and support emotional balance during a busy time of year.
Better Sleep
Regular movement can help you fall asleep faster, improve sleep quality, and promote deeper rest.
Improved Brain Function
Just 15 minutes of exercise can sharpen cognitive performance and focus by increasing oxygen and nutrient flow to the brain.
Increased Energy Levels
Building muscular strength and endurance helps daily tasks feel easier and keeps your energy levels steady.
Practical Advantages
Consistency Made Easy
Short workouts are more manageable during busy schedules and help you maintain momentum long-term.
Beginner-Friendly
This routine is approachable for those newer to fitness and provides a positive entry point into regular activity.
Flexible for Every Lifestyle
If a full workout isn’t feasible, break movement into two or three 10–15 minute sessions throughout the day—you’ll still experience meaningful benefits.
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MaryAnna Robbins CSEP-CPT, OFC RHEP – Group Exercise, Resistance Trainer, Aqua Fitness, Yoga Fitness, Pilates Mat Fitness
