Movember is a global charity event that focuses on men’s health. Each November, participants grow moustaches to raise funds and awareness for major issues affecting men, including prostate cancer, testicular cancer, and mental health and suicide prevention. Read More→
To promote a healthy Halloween, focus on creative, fun, and active alternatives to excessive sugary treats. This can include planning a nutritious family meal before trick-or-treating, offering both healthy snacks and non-food treats, as well as incorporating active games into your celebration. Read More→
October is recognized across Canada as Workplace Wellness Month – a time to celebrate the importance of health at work and to reflect on the small, meaningful actions employees can take to improve their overall well-being. Read More→
National Fitness Centre Week is August 3rd–9th in Canada. It’s a time to promote the benefits of fitness and wellness centres and how they can support your health goals.
If you’re thinking about joining a gym but don’t know where to start, read on for helpful tips. Read More→
In Canada, August is National Wellness Month—an initiative that encourages people across the country to prioritize their health and well-being. Wellness can include daily habits like regular exercise, a balanced diet, and getting proper sleep. Read More→
International Self-Care Day is recognized every year on July 24. The date was chosen because self-care is important 24/7 — for your body, mind, and overall well-being. The day serves as a reminder that looking after yourself is not a luxury, but a necessity. Read More→
July 5 marks National Injury Prevention Day in Canada.
Since the 5th falls on a weekend this year, it will be observed on Monday, July 7. Health Canada recognizes this date as an official National Health Promotion Day, dedicated to raising awareness around injury prevention and encouraging safety measures to reduce deaths and disabilities. Read More→
On Sunday, June 15, 2025, we take a moment to celebrate the important men in our lives. Whether it’s your Dad, Stepdad, Grandpa, Uncle, or anyone who has been a father figure to you, this day is about honouring their love, guidance, and support. Read More→
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