The alarm goes off and all you see is dark.
It’s normal to want to roll back over, to stay warm and cozy. Read More→
If only we could all spend a little less, and recycle and reuse a bit more. It surely would make our world a bit better. This month I will help you find ways to live more sustainably and simplify your lives. I challenge you to find three ways from my list to live more minimally this fall.
People have been moving since the beginning. Its benefits are endless, but as the years have gone by and things have been given to us at our fingertips, exercise has tended to decline and negative effects on our mental health have increased. Read More→
This past week I did my annual CPR training. When I do this training, it is a great reminder to ensure my car is stocked in the event of an emergency. I thought I would share my list of must-haves for the car. Read More→
Who doesn’t like a good saving, especially when it comes to groceries? It seems like every time you turn around the cost of groceries goes up. On one of my most recent trips to the grocery store, the cashier told me about this great saving application. Maybe you have heard of it, but in case you haven’t it is called “Flipp.” Read More→
Summer is a wonderful time of the year, it’s a time to slow down, enjoy the long summer nights, and spend some more time with old friends and maybe new friends. We seem to be out more doing activities that involve, water and motorized toys. See below for my best summer safety tips. Read More→
A Guide to Injury Prevention
Stay Active: Regular physical activity can help strengthen muscles, improve flexibility, and reduce the risk of injury.
Proper Warm-Up: Always warm up before exercising or engaging in physical activities to prepare your body and prevent strains or sprains. Read More→
I can’t say no to a good smoothie, it’s refreshing, packed with healthy goodness and it’s a great healthy treat on a hot summer day. For those of you who have a harder time eating your greens, smoothies are a great way to hide those veggies. Read More→
Physical Activity Can Help Combat Anxiety In our fast-paced and stress-filled world.
Anxiety has become a common challenge that many people face, from the pressure of work deadlines to personal worries, anxiety can manifest in various forms and impact our daily lives. Read More→
June is National Health and Fitness Month
If you have been out of routine or stuck indoors more than you would like to admit, June is a great month to get back into things.
As you probably know, taking care of our bodies is something we want to make a lifestyle. Read More→
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