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Fall Flavours

Fall Flavours – Recipes

Posted on October 13, 2024
by Curtis Health

Pumpkins, squashes, apples, and root vegetables are in season.  They are so versatile, and you can do quite a lot with them.  If you are unsure what to do with them you can prepare them for the freezer and portion them off so you can use them when you are ready.   

Fall Flavours

Pumpkins….mm muffins, loaves, and soups are what I have been making the most.  I bake the pumpkin and once cooled I scrape out the flesh right to the skin.  If your recipes call for a can of pumpkin, it is equivalent to about 1.5 cups of fresh pumpkin.    Read More→

Recipes
Positive Mental Health in the Workplace

Positive Mental Health in the Workplace

Posted on October 6, 2024
by Curtis Health

Positive Mental Health in the Workplace

It’s important that we take care of ourselves, but sometimes we get caught up in the busy of life and then we find ourselves drowning in all the things we need to do. October is Healthy Workplace Month. Read More→

Corporate Wellness, Mental Health
nurture tenant loyalty

Nurture tenant loyalty with a fitness centre amenity and wellness program

Posted on September 27, 2024
by Curtis Health

In today’s fast-paced corporate world, the health and well-being of employees have become paramount.

 

nurture tenant loyalty

Read More→

Corporate Wellness, Fitness Centre
Getting Outdoors Heading into Fall

Getting Outdoors Heading into Fall

Posted on September 18, 2024
by Curtis Health

The alarm goes off and all you see is dark.

It’s normal to want to roll back over, to stay warm and cozy. Read More→

Getting Outdoors
simplify life

How to Simplify and Live Minimally

Posted on September 11, 2024
by Curtis Health

If only we could all spend a little less, and recycle and reuse a bit more. It surely would make our world a bit better. This month I will help you find ways to live more sustainably and simplify your lives. I challenge you to find three ways from my list to live more minimally this fall.

simplify life Read More→

General
mental health and exercise benefits

Mental Health Benefits from Exercise

Posted on August 13, 2024
by Curtis Health

mental health and exercise benefits

People have been moving since the beginning. Its benefits are endless, but as the years have gone by and things have been given to us at our fingertips, exercise has tended to decline and negative effects on our mental health have increased. Read More→

Getting Outdoors, Health & Wellness
Emergency Car Kit

Emergency Car Prep

Posted on August 5, 2024
by Curtis Health

Emergency Car Kit

This past week I did my annual CPR training. When I do this training, it is a great reminder to ensure my car is stocked in the event of an emergency. I thought I would share my list of must-haves for the car. Read More→

General
Summer Savings

Summer Savings

Posted on July 15, 2024
by Curtis Health

Summer Savings

Who doesn’t like a good saving, especially when it comes to groceries? It seems like every time you turn around the cost of groceries goes up. On one of my most recent trips to the grocery store, the cashier told me about this great saving application. Maybe you have heard of it, but in case you haven’t it is called “Flipp.” Read More→

General
Summer Safety

Summer Safety Tips

Posted on July 8, 2024
by Curtis Health

Summer Safety

Summer is a wonderful time of the year, it’s a time to slow down, enjoy the long summer nights, and spend some more time with old friends and maybe new friends. We seem to be out more doing activities that involve, water and motorized toys. See below for my best summer safety tips. Read More→

Getting Outdoors

Safeguarding Your Fitness

Posted on July 5, 2024
by Curtis Health

A Guide to Injury Prevention

Stay Active: Regular physical activity can help strengthen muscles, improve flexibility, and reduce the risk of injury.

Proper Warm-Up: Always warm up before exercising or engaging in physical activities to prepare your body and prevent strains or sprains. Read More→

Avoiding Illness, Nutrition and Exercise
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Curtis Health Is Partnering With Kintec: Footwear + Orthotics

Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear. 

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