Even the most consistent fitness habits can start to feel repetitive over time. When motivation dips or progress slows it may be a sign that your routine needs a refresh. Instead of a complete overhaul, try a few intentional changes to bring back focus, variety and excitement. Small adjustments can help you stay engaged, challenge your body in new ways and keep you moving toward your goals. Read More→
In observance of our ongoing commitment to employee wellbeing, this month we are highlighting an often-overlooked aspect of physical health: Pelvic Floor Wellness. While frequently discussed in the context of prenatal or postpartum care, pelvic floor health is a critical component of core stability and long-term mobility for everyone. Read More→
Calories are often misunderstood and unfairly labeled as “good” or “bad.” When in reality, a calorie is simply a unit of energy your body uses to fuel everything from movement and exercise to breathing and brain function. It’s not just how many calories you consume, but also the quality of the foods those calories come from. Let’s explore the difference between low and high-quality sources of calories. Read More→
Macronutrients—carbohydrates, protein and fat—are the three main nutrients your body needs in larger amounts to function properly. Each plays a distinct role in supporting energy, movement, recovery and overall health. A balanced diet includes all three in appropriate proportions. Read More→
Supporting cardiovascular health in 2026 involves a combination of manageable lifestyle choices and regular medical monitoring. Read More→
Positive emotions such as optimism, gratitude, and happiness significantly improve heart health by reducing the physiological damage caused by stress, encouraging healthier lifestyle habits, and fostering direct biological benefits. Read More→
Motivation is the emotional drive or “spark” that initiates action, while discipline is the consistent, purposeful action that sustains progress, especially when motivation fades. Motivation is a fleeting emotion, while discipline is a reliable habit and a conscious decision to pursue goals regardless of how one feels in the moment. For example, in January many people are motivated to make habits, change, and start new things. Discipline is a daily practice of your daily habits that you do regardless of how you feel or where you are. For example, when visiting family in another country, you still go out for your morning run, because this is a part of your life and practice most days. Read More→
In the corporate world, we’re wired to chase results—fast. Deadlines, deliverables, and KPIs shape our days, and it can be tempting to bring that same urgency into our health and fitness goals. But here’s the truth most of us forget: Read More→
Sharing goals generally does lead to better results. The principle is often rooted in a psychological effect known as accountability, which leverages social pressure and support to motivate individuals to follow through on their commitments. When we keep our goals to ourselves, it’s easier to make excuses or not follow through. Here is how the dynamic works: Read More→
Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear.