‘Tis the season for sniffles and sneezes! While it’s important to maintain your fitness routine, this time of year also calls for extra care to keep colds and flus at bay. Read More→
Movember is a global charity event that focuses on men’s health. Each November, participants grow moustaches to raise funds and awareness for major issues affecting men, including prostate cancer, testicular cancer, and mental health and suicide prevention. Read More→
This Healthy Workplace Month, many organizations are looking to step up their game. They’ve moved beyond the occasional lunch-and-learn and are seeking to build a truly robust, sustainable culture of well-being. Read More→
In the world of corporate wellness, we’ve seen it all—from company-wide fitness challenges to on-site meditation classes. These initiatives are great, but for a wellness program to truly thrive, it needs more than just a top-down strategy. It needs a grassroots movement. This is where a Wellness Champion Network comes in. Read More→
In today’s dynamic work environment, the well-being of your employees isn’t just a nice-to-have; it’s a strategic imperative. A healthy, engaged workforce is more productive, resilient, and less prone to absenteeism and burnout. Read More→
To promote a healthy Halloween, focus on creative, fun, and active alternatives to excessive sugary treats. This can include planning a nutritious family meal before trick-or-treating, offering both healthy snacks and non-food treats, as well as incorporating active games into your celebration. Read More→
Preparing for and recognizing Workplace Wellness Month is a great way to show employees you care about their well-being. It’s an opportunity to move beyond a single event and build momentum for a year-round culture of health. While many countries celebrate it in June, some have it in other months, such as Canada in October. Here’s a guide to help you get ready. Read More→
October is recognized across Canada as Workplace Wellness Month – a time to celebrate the importance of health at work and to reflect on the small, meaningful actions employees can take to improve their overall well-being. Read More→
Most of us know that routine is important in our lives and there are many positive outcomes of having routine.
Have you hit a wall and seem stuck in your training routines where it seems to be quite repetitive?
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Curtis Health Is Partnering With Kintec: Footwear + Orthotics
Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear.