In the world of corporate wellness, we’ve seen it all—from company-wide fitness challenges to on-site meditation classes. These initiatives are great, but for a wellness program to truly thrive, it needs more than just a top-down strategy. It needs a grassroots movement. This is where a Wellness Champion Network comes in. Read More→
In today’s dynamic work environment, the well-being of your employees isn’t just a nice-to-have; it’s a strategic imperative. A healthy, engaged workforce is more productive, resilient, and less prone to absenteeism and burnout. Read More→
To promote a healthy Halloween, focus on creative, fun, and active alternatives to excessive sugary treats. This can include planning a nutritious family meal before trick-or-treating, offering both healthy snacks and non-food treats, as well as incorporating active games into your celebration. Read More→
Preparing for and recognizing Workplace Wellness Month is a great way to show employees you care about their well-being. It’s an opportunity to move beyond a single event and build momentum for a year-round culture of health. While many countries celebrate it in June, some have it in other months, such as Canada in October. Here’s a guide to help you get ready. Read More→
October is recognized across Canada as Workplace Wellness Month – a time to celebrate the importance of health at work and to reflect on the small, meaningful actions employees can take to improve their overall well-being. Read More→
National Fitness Centre Week is August 3rd–9th in Canada. It’s a time to promote the benefits of fitness and wellness centres and how they can support your health goals.
If you’re thinking about joining a gym but don’t know where to start, read on for helpful tips. Read More→
In Canada, August is National Wellness Month—an initiative that encourages people across the country to prioritize their health and well-being. Wellness can include daily habits like regular exercise, a balanced diet, and getting proper sleep. Read More→
International Self-Care Day is recognized every year on July 24. The date was chosen because self-care is important 24/7 — for your body, mind, and overall well-being. The day serves as a reminder that looking after yourself is not a luxury, but a necessity. Read More→
Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear.