The mornings are getting colder, the temperatures are dropping, and frost is on the windows. Do you avoid the outdoors or do you push on and still get your workout checked off? Read More→
The holidays are almost upon us, and I am sure some of you are feeling the hustle and bustle. I don’t like that many seem to feel stressed during the end-of-year holidays. Read More→
We hear it on the radio, the most popular is to use brown paper because the foil just goes to the garbage. So, there’s my first tip, finding ways to use items for wrapping that don’t end up in the landfill. Read More→
In Flanders fields the poppies grow……If you will take time to commemorate the veterans who served our country. Have you found your poppy and placed it on your lapel? Do you know the meaning of the poppy and what it represents? Instead of just wearing it, take the time to find out what it means. Read More→
Pumpkins, squashes, apples, and root vegetables are in season. They are so versatile, and you can do quite a lot with them. If you are unsure what to do with them you can prepare them for the freezer and portion them off so you can use them when you are ready.
Pumpkins….mm muffins, loaves, and soups are what I have been making the most. I bake the pumpkin and once cooled I scrape out the flesh right to the skin. If your recipes call for a can of pumpkin, it is equivalent to about 1.5 cups of fresh pumpkin. Read More→
It’s important that we take care of ourselves, but sometimes we get caught up in the busy of life and then we find ourselves drowning in all the things we need to do. October is Healthy Workplace Month. Read More→
In today’s fast-paced corporate world, the health and well-being of employees have become paramount.
The alarm goes off and all you see is dark.
It’s normal to want to roll back over, to stay warm and cozy. Read More→
If only we could all spend a little less, and recycle and reuse a bit more. It surely would make our world a bit better. This month I will help you find ways to live more sustainably and simplify your lives. I challenge you to find three ways from my list to live more minimally this fall.
People have been moving since the beginning. Its benefits are endless, but as the years have gone by and things have been given to us at our fingertips, exercise has tended to decline and negative effects on our mental health have increased. Read More→
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