Alright, I think we are all getting the travel itch, but as we slowly begin to reopen, and restrictions get lifted we want to ensure we continue to do so safely. As I write this blog, we can now safely travel around in our health region until June 15th and then hopefully then we can travel around BC from then on. To encourage the current guidelines please find some safe summer activities that you can do, until we move into the next phase. Read More→
Remember when you were a kid and you went to summer camp? Some may not have pleasant memories, but most kids enjoyed getting out of the city and spending some time away from their parents and siblings and getting their first taste of independence.
So this summer, how about if you send yourself to fitness summer camp? I don’t mean pack up your sleeping bag and head to Camp Lake in the Woods – I mean while you’re on holidays and away from the gym, make sure you continue working out so you don’t have to get back on track in September.
To keep on track with your regular fitness workouts, you should be incorporating all the components of fitness: cardiovascular endurance, muscular strength and endurance and flexibility. Below are some suggestions: