Curtis Health
  • Home
  • About Us
    • The Curtis Heritage
    • Meet the Team
  • Programs for
    • Employers
    • Property Managers and Building Owners
    • Individuals
  • Virtual Services
  • Careers
  • Contact Us
    • How Can We Help?
    • Leave a Review
  • Blog
  • Thrive
    • Recorded Zoom Classes
    • Log In

Archive for wellness

5 Best Practices to Boost Workplace Wellness

Posted on March 28, 2019
by Charles Curtis
No Comments

My name is Charles Curtis, founder and President of Curtis Health.  For more than 30 years I have been reading, consulting, discussing and writing on the ever increasing costs of poor health in the workplace and improving workplace well-being.

We know that costs associated with employee health continue to rise regardless of the overwhelming evidence of the positive return on investment (ROI) from effective workplace wellness programs.

So how can we determine what programs result in the positive outcome companies now must strive for?

A 2011 Sun Life-Ivey Business School study, Canadian Wellness Return on Investment Study, identified the five best practices to support optimal wellness strategy, design and implementation as:

  1. Leadership by example from senior and middle management creates a healthy culture.
  2. Policies and practices that reflect a culture of health and a commitment to a healthy workplace.
  3. Communication is critical. Employees must understand the employer’s commitment to employee health and wellness offering.
  4. Targeted programs to identify top health risks.
  5. Evaluate outcomes for analysis and benchmarks.

 

Leadership

Over the past 30 years, some organizations I’ve worked with exist through a philosophy of wellness for everything they do. Starting from the top, leadership believed that organized wellness activities were to be woven into the fabric of the company. The result was continuous growth, positive energy, pride and better outcomes resulting in organization wide cost savings while allowing the wellness budget to continually grow.

Contrary to this winning approach, I have seen cases where a very small budget was given to outfit fitness centres and see how the attendance would be before any more funds were injected into the program. This “build it and they will come” philosophy without strong leadership or investment usually results in little engagement, accountability and ownership of the program. Simply put, a fitness centre, the odd education communication, a weekly class and workshops as a “wellness program” does not result in positive changes in the workplace.

 

Policies and Practices

A strong business case with solid policies and practices is a must in order to sustain a wellness program over time. The strongest programs have a team of dedicated employees supported by leadership and an outside expert to help guide them through the pitfalls of a start up or refresh.  Forming a committee to establish guidelines sets the tone for a strong program. The key to this is having a solid plan and committee members that are committed to the program, the company and the people. Without a dedicated group willing to work hard and support the policies it is an uphill battle.

 

Communication

The best programs have the strongest methods of communications. If the communication system is not effective then it doesn’t matter if you have the greatest programs available.

One example of this I have seen, had a middle management who believed in the program but there was little budget to promote the services. That created a situation where the organization had little “skin in the game” and left the program and sign ups to the employees without financial support, leadership or ownership. That was not a sustainable model. Opposite to that, I have seen programs that have a strong web presence, communication policy and plans. Consistent messages and programs are promoted well in advance throughout the locations and levels of organization, and supported by champions spreading the good word. Again, the more the investment and programs are communicated effectively, the better the returns.

 

Targeted Programs

Using passive forms of communication alone, such as educational handouts on fitness, health and wellness, does not achieve a positive return on investment. Behavioral health interventions will provide a much better result, establishing a winning plan for reducing those costly areas of concern and enabling the employee population of your company to flourish.

In my experience, using a health risk identification process and interest survey as a program launching point will ensure all data and health trends are collected from the beginning.  This data is paramount in identifying and targeting the key areas of risk and interest in order to establish the most effective services and programs and maintain program accountability.

 

Evaluation

As a follow up to the risk identification process, it is suggested organizations develop a comparative feedback measurement to evaluate program success and establish accountability. The most successful programs are under constant scrutiny and evaluation. Evaluation can come in many forms: participation levels, participation feedback, pre and post test results and financial cost benefits just to name a few. This process motivates the organization to keep on top of the program and make adjustments as needed in a timely matter.

 

Charles Curtis is President of Curtis Personalized Health Management and owner and General Manager of 12 Weeks to Wellness: Premier services in providing fitness, health, wellness and coaching programs to individuals and organizations since 1985.

Visit us at any of the following locations!

www.curtishealth.com

www.12weekstowellness.com

https://www.facebook.com/CurtisPersonalizedHealthManagement

 

604-921-2348

info@curtishealth.com

 

Sources:

http://business.financialpost.com/executive/taking-the-business-case-for-wellness-programs-beyond-anecdote

Change in Health Risks Associated with a Total Population Health Promotion Counseling Program in a Healthcare System

Wright D.W., Schultz A, Edington D.W. Journal of Health and Productivity 5(1):3-9, 2010.

 

Corporate Wellness, Mind/Body Wellness

Understanding Stress

Posted on March 28, 2018
by Caroline Collins
No Comments

Everyone at some point or another has experienced symptoms of stress. Stress is a word we use to describe both how we feel and what is happening around us. There are many levels of stress, both positive and negative. Some of the positive stresses include the anticipation of an exciting event, the pursuit of a goal, or even a challenging workout. Some of the negative sources of stress include the heavy pressures we can feel from the outside world and those we place on ourselves.

Why do we stress?

While we relate to the symptoms and triggers of stress, understanding what is happening on a physiological level is an important piece in better managing stress.  Let’s take a closer look at the purpose of stress. Stress is a survival response. It is a programmed instinct to survive in the presence of danger. This is a valuable and necessary trait, but issues arise when this response is over productive, causing our health to suffer.

Our world has changed immensely over the course of human history.  Our physical survival is not threatened the way it was thousands of years ago.  However, our physiological response to stress remains the same.

Unfortunately, today’s high pace creates an onslaught of potential stress triggers. While we may consider stress a part of life, the fact remains that our physiology doesn’t understand the difference between some of these triggers and a life threatening situation.

The good news is we can use this knowledge as power and begin to take stress management more seriously. We can make stress reduction a priority and employ tools to act vs. react to situations. Stay tuned for much more on Mindfulness from Curtis Health!

by Caroline Cretien

Curtis Health

Mind/Body Wellness, Mindset, Uncategorized

Stressed Out?

Posted on March 23, 2018
by Nicole Wutschnik
No Comments

You’re not alone.

“27% of Canadian workers claim to have high to extreme levels of stress daily”.

While some stress is unavoidable, prolonged stress increases the risk of depression, heart disease, and substance abuse. Wouldn’t it be lovely if no one had to stress out over work, finances, lack of time, health issues, or family and relationships? The reality is that we can’t eliminate these often-stressful situations, but we can help to prevent some of the damage that long term stress can have on our body and mind.

1. Deep Breathing: This seems obvious, but it’s been shown to help in the treatment of burnout, headache, chronic fatigue, concentration problems, anxiety and phobia, panic disorder, depression, and heart disease. Try taking a long deep breath and notice how your muscles begin to relax, and your mind begins to quiet. Breathing exercises can be done anywhere and they help to reverse your stress response.

Try this: Sit comfortably. Place one hand on your stomach just below your ribs, and one hand on your chest. Take a deep breath through your nose, and feel your stomach push your hand away, without moving your chest. Exhale through your lips like you’re about to whistle. Repeat slowly 3-10 times.

2. Guided Imagery: This is a wonderful way to give yourself a quick vacation, wherever you are. Focus your mind on an environment that you find relaxing. Maybe it’s a beach you’ve napped on while listening to the ocean. Pay attention to the sounds that you would hear in this place, the smells, even imagining how your skin feels, maybe it’s being warmed by the sun.

3. Exercise: Exercise and stress management are closely linked. Exercise provides a distraction, an outlet for frustration, and gives you a lift via endorphins. Exercise also “appears to be an effective treatment for depression, improving depressive symptoms to a comparable extent as pharmacotherapy and psychotherapy”.

Article by Nicole Wutschnik Certified Personal Trainer and Group Fitness Instructor

http://www.statcan.gc.ca/pub/11-627-m/contest/finalists-finalistes_2-eng.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3674785/

Mind/Body Wellness, Mindset

Sign Up For Our Newsletter

chnewsletterbutton

Recent Posts

  • Your Mental Health Matters – Let’s Talk About It
  • To all the Mommas
  • Easy Ways to Start Going Green
  • Spring into Fitness
  • Top Trends in Corporate Fitness for 2025

Categories

  • Avoiding Illness
  • Corporate Wellness
  • Curtis Health Team
  • Fitness Centre
  • Fitness Facility Management
  • General
  • Getting Outdoors
  • Gym Hygiene
  • Health & Wellness
  • Men's Health
  • Mental Health
  • Mind/Body Wellness
  • Mindset
  • Miscellaneous
  • Nutrition and Exercise
  • Recipes
  • Setting Goals
  • Uncategorized
  • Women's Health
  • Workplace Wellness

Home | About Us | Meet the Team | How Can We Help? | Careers | Employers | Property Managers | Individuals | Contact Us | Privacy Policy

Copyright © 2024 Curtis Health

CURTIS_LOGO_NEW_Blue

Head Office:  1098 Canyon BLVD, North Vancouver, BC V7R 2K4 Telephone: 604.921.2348

Curtis Health Is Partnering With Kintec: Footwear + Orthotics

Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear. 

Click here to access coupon code

Workshop Information Request