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Find your Fitness centre match

Fitness Made Simple: Find Your Perfect Gym Match

Posted on July 21, 2025
by Curtis Health

Find your Fitness centre match

National Fitness Centre Week is August 3rd–9th in Canada. It’s a time to promote the benefits of fitness and wellness centres and how they can support your health goals.

If you’re thinking about joining a gym but don’t know where to start, read on for helpful tips. Read More→

Fitness Centre
National Wellness Month

Prioritizing Your Well-Being: 5 Ways to Celebrate National Wellness Month

Posted on July 21, 2025
by Curtis Health

National Wellness Month

In Canada, August is National Wellness Month—an initiative that encourages people across the country to prioritize their health and well-being. Wellness can include daily habits like regular exercise, a balanced diet, and getting proper sleep. Read More→

Workplace Wellness
International Self-care Day

July 24 Is International Self-Care Day: What It Means & Why It Matters

Posted on June 17, 2025
by Curtis Health

International Self-care Day

International Self-Care Day is recognized every year on July 24. The date was chosen because self-care is important 24/7 — for your body, mind, and overall well-being. The day serves as a reminder that looking after yourself is not a luxury, but a necessity. Read More→

Corporate Wellness, Health & Wellness, Mind/Body Wellness
national injury prevention 2025

National Injury Prevention Day

Posted on June 17, 2025
by Curtis Health

national injury prevention 2025

July 5 marks National Injury Prevention Day in Canada.

Since the 5th falls on a weekend this year, it will be observed on Monday, July 7. Health Canada recognizes this date as an official National Health Promotion Day, dedicated to raising awareness around injury prevention and encouraging safety measures to reduce deaths and disabilities. Read More→

Corporate Wellness, Workplace Wellness

Happy Father’s Day

Posted on May 28, 2025
by Curtis Health

On Sunday, June 15, 2025, we take a moment to celebrate the important men in our lives. Whether it’s your Dad, Stepdad, Grandpa, Uncle, or anyone who has been a father figure to you, this day is about honouring their love, guidance, and support. Read More→

General

National Health and Fitness Day

Posted on May 28, 2025
by Curtis Health

National Health and Fitness Day is coming up on Saturday, June 7, 2025. This annual event was created to encourage Canadians to get moving and raise awareness about the many benefits of physical activity. The National Health and Fitness Day Act, passed in 2014, reflects a nationwide commitment to improving our collective health through exercise and movement. Read More→

Health & Wellness, Nutrition and Exercise, Workplace Wellness

Level Up Your Wellness: Why Onsite Fitness Staff is a Game-Changer

Posted on May 24, 2025
by Curtis Health

So, you’ve invested in an onsite fitness centre for your employees or tenants – fantastic! You’re already recognizing the incredible benefits of promoting health and well-being. But are you maximizing the potential of this valuable amenity? Read More→

Corporate Wellness, Curtis Health Team, Fitness Centre, Fitness Facility Management

Your Mental Health Matters – Let’s Talk About It

Posted on May 5, 2025
by Curtis Health

This week marks Mental Health Week in Canada (May 5-11) and it’s more important than ever to have honest conversations about how we’re really doing. Life is full, especially as a parent, partner, or professional, and it’s easy to push our mental health to the sidelines. But we can’t pour from an empty cup. Read More→

Mental Health, Mind/Body Wellness

To all the Mommas

Posted on May 2, 2025
by Curtis Health

I wasn’t sure what to write in lieu of the upcoming Mother’s Day celebration. It can be joyful for some and full of sorrow for others. If you have carried life, raised littles to big, taken on any sort of mothering responsibilities, you are a MOMMA. Read More→

General

Easy Ways to Start Going Green

Posted on April 14, 2025
by Curtis Health

We have been hearing it for years that we need to protect our environment, that there are consequences if we don’t. Leading Canadian environmentalist David Suzuki warned us in the 80s that we needed to start doing things then, but not many listened. Read More→

General
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Recent Posts

  • Fitness Made Simple: Find Your Perfect Gym Match
  • Prioritizing Your Well-Being: 5 Ways to Celebrate National Wellness Month
  • July 24 Is International Self-Care Day: What It Means & Why It Matters
  • National Injury Prevention Day
  • Happy Father’s Day

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Curtis Health Is Partnering With Kintec: Footwear + Orthotics

Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear. 

Click here to access coupon code

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