Motivation is the emotional drive or “spark” that initiates action, while discipline is the consistent, purposeful action that sustains progress, especially when motivation fades. Motivation is a fleeting emotion, while discipline is a reliable habit and a conscious decision to pursue goals regardless of how one feels in the moment.  For example, in January many people are motivated to make habits, change, and start new things.  Discipline is a daily practice of your daily habits that you do regardless of how you feel or where you are.  For example, when visiting family in another country, you still go out for your morning run, because this is a part of your life and practice most days.   Read More→