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Happy Father’s Day

Posted on May 28, 2025
by Curtis Health

On Sunday, June 15, 2025, we take a moment to celebrate the important men in our lives. Whether it’s your Dad, Stepdad, Grandpa, Uncle, or anyone who has been a father figure to you, this day is about honouring their love, guidance, and support. Read More→

General

National Health and Fitness Day

Posted on May 28, 2025
by Curtis Health

National Health and Fitness Day is coming up on Saturday, June 7, 2025. This annual event was created to encourage Canadians to get moving and raise awareness about the many benefits of physical activity. The National Health and Fitness Day Act, passed in 2014, reflects a nationwide commitment to improving our collective health through exercise and movement. Read More→

Health & Wellness, Nutrition and Exercise, Workplace Wellness

Level Up Your Wellness: Why Onsite Fitness Staff is a Game-Changer

Posted on May 24, 2025
by Curtis Health

So, you’ve invested in an onsite fitness centre for your employees or tenants – fantastic! You’re already recognizing the incredible benefits of promoting health and well-being. But are you maximizing the potential of this valuable amenity? Read More→

Corporate Wellness, Curtis Health Team, Fitness Centre, Fitness Facility Management

Your Mental Health Matters – Let’s Talk About It

Posted on May 5, 2025
by Curtis Health

This week marks Mental Health Week in Canada (May 5-11) and it’s more important than ever to have honest conversations about how we’re really doing. Life is full, especially as a parent, partner, or professional, and it’s easy to push our mental health to the sidelines. But we can’t pour from an empty cup. Read More→

Mental Health, Mind/Body Wellness

To all the Mommas

Posted on May 2, 2025
by Curtis Health

I wasn’t sure what to write in lieu of the upcoming Mother’s Day celebration. It can be joyful for some and full of sorrow for others. If you have carried life, raised littles to big, taken on any sort of mothering responsibilities, you are a MOMMA. Read More→

General

Easy Ways to Start Going Green

Posted on April 14, 2025
by Curtis Health

We have been hearing it for years that we need to protect our environment, that there are consequences if we don’t. Leading Canadian environmentalist David Suzuki warned us in the 80s that we needed to start doing things then, but not many listened. Read More→

General

Spring into Fitness

Posted on March 31, 2025
by Curtis Health

Do you find you have been hermiting over the last couple of months, and your fitness routine has been lacking? I recommend that you move regularly, rain or shine, but if your workouts haven’t been happening, let’s dust off the shoes and find some ways to get moving. Read More→

Corporate Wellness, General, Health & Wellness
Top Fitness trends corporate fitness

Top Trends in Corporate Fitness for 2025

Posted on March 19, 2025
by Curtis Health

Top Fitness trends corporate fitness

The corporate fitness landscape is evolving rapidly, and 2025 promises to be a transformative year.

Organizations are recognizing the value of investing in their employees’ physical and mental health through targeted fitness initiatives. Read More→

Corporate Wellness, Workplace Wellness
Fitness Amenities for Property Managers

The Power of Fitness Amenities & Wellness Programming in Tenant Loyalty & Workplace Engagement

Posted on March 12, 2025
by Curtis Health

Fitness Amenities for Property Managers

Property managers are constantly looking for ways to enhance tenant satisfaction, improve retention, and ensure their office spaces remain competitive. Read More→

Fitness Centre, Fitness Facility Management

Celebrate Women this March

Posted on March 6, 2025
by Curtis Health

March 8th marks the date to celebrate women. International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of women.

I needed to do some digging to see what information I could share with you and I thought these three questions were a good start to help you learn more.  You can find more information if you visit www.internationalwomensday.com Read More→

General, Women's Health
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Recent Posts

  • Happy Father’s Day
  • National Health and Fitness Day
  • Level Up Your Wellness: Why Onsite Fitness Staff is a Game-Changer
  • Your Mental Health Matters – Let’s Talk About It
  • To all the Mommas

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